Why Move When You Can Expand?

Over time, your home can begin to feel small, especially if you keep bringing more stuff into it. While your instinct might be telling you to move to a bigger place, why not give some thought to expanding instead? Your home has a lot of potential for growth, which will add value to your home and give you extra space.

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Major home renovations, like extensions and loft conversions, are not to be taken lightly. There are some things you should consider before you commit to this significant cost and time commitment and only proceed if you’re truly ready to take the plunge.

Here are some things you think about when it comes to expanding your home.

Work out the costs

Cost can be the biggest factor in deciding whether or not you should move house, or expand. In some areas, particularly big cities, the difference between 1/2 bedrooms or 3/4 can be quite significant. Meanwhile, a loft conversion or extension could be much more affordable while also raising the value of your home. Do a thorough comparison of moving versus expanding to help make sure that you’ve considered all of the options.

Consider the logistics

Make no mistake, a home expansion project isn’t a small job. It could disrupt your home for quite some time before the work is complete. You might be faced with some restrictions as to what you can achieve with your home conversion, and with a loft conversion, in particular, you might face height restrictions, problems with your neighbours (if you share walls) as well as structural issues. Keep your aspirations realistic, and if a loft conversion isn’t right for you, you could always consider adding an extension or expanding your kitchen instead.

Call in the professionals

A large-scale home renovation isn’t an easy job any means, so it’s important that you get professional help and advice to make sure the job is done properly. There are planning permissions to secure and surveys to carry out, and you’ll need to hire architects and builders to get everything done. You can speak to friends and family to get recommendations, as well as to give you a clearer idea of the work involved.


Once you’ve committed to expanding your home, you’re going to need to start budgeting to make it happen. Having a good savings pot behind you is a good place to start, but home extensions can soon start to cost more money than you initially accounted for. Creating a budget for your home improvement work is important, and you should aim to cut costs along the way. Keep an eye out for bargains on decor items you can get in a hurry like loft hatch next day delivery services to help you save money on those essentials. Budgeting isn’t always straightforward, but if you keep your eye on the prize, it’ll make it all worth it in the end.

While there are many things to consider when planning your home expansion, the benefits are worth it to give you the home of your dreams. If you’ve been thinking about moving to a bigger place, why not take a look at your existing home first and see if transforming it could be the better option for you.

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How Your Phone and FOMO are Affecting Your Health

We live in a world where technology has become a pivotal part of our lives and without it, we feel lost or that we are missing out. Ever heard the saying “if it’s not on social media, it never happened”? FOMO is the official term for Fear Of Missing Out and relates to the anxiety some feel when something exciting or interesting is happening elsewhere. We feel obliged to constantly chase the high of likes and comments in the race of “who lived it better”. Besides the studies that have shown the radiation waves of your phone may potentially cause cancer, your phone is affecting your health in ways that you may be oblivious to.

Unnatural Endorphins

Studies have shown that getting a hit, like or comment on your pages gives you a feel-good feeling known as a dopamine high. The same high can be felt after a run or when you get a promotion at work. It is known as the reward hormone. This feeling only lasts a short while and once it is gone, feelings of anxiety start flooding in and you start looking for the next thing to post in order to get your fix. Start making a conscious choice to get these dopamines the natural way by taking healthy supplements. Authority Health is a great online source of reviews, information and facts that will help you decide which health supplement is best for you.

Phones Affect Our Ability To Retain and Recall Information

Thanks to the internet, any bit of information you are looking for is right at your fingertips. Directions, contact numbers, simple trivia answers, these are all housed within our smartphones. According to recent studies, smartphones have an effect on our memory because we no longer need to use the act of recalling simple information. Like every muscle in the body, the brain requires stimulation and exercise in order to function and develop. Instead of downloading an app that requires you to match the colours, look for apps that stimulate and put your mind to the test without looking up the answers.

Bad Posture

Bad posture has a very negative effect on your spine which could lead to rapid wear and tear that may require surgery to correct in the long run. Looking down at your phone is the equivalent of putting a 60-pound weight on your neck and the average person spends 2 to 4 hours in this position. Maintaining a good posture is not only good for your spine but it decreases cortisol and body stress. Try holding your phone directly in front of you so that your ears are aligned with your shoulders and make sure that your shoulder blades are pushed back.

Interrupted Sleeping Patterns

Scrolling through your phone or answering a few texts before bed may seem harmless but it affects your brain and sleep patterns more than you think. Recent studies have discovered a link between the blue light emitted by your screens and the production of melatonin. Melatonin is a hormone that is produced naturally and is responsible for balancing your sleep and wake cycles, low levels leave you tossing and turning or unable to sleep at all. Actively using your phone before you go to bed also keeps your brain alert, making it harder to fall asleep. Try putting all gadgets down at least 30 minutes before bedtime to ensure you get a full night of uninterrupted sleep.


One of the biggest ways in which our phones affect us is that it causes anxiety. If you have ever had that feeling in the pit of your stomach when your phone is not in your pocket, you will know what we are talking about. Anxiety and stress are silent killers because they affect us in ways we don’t even realise. Anxiety comes in many forms and developing an addiction to an online presence can trigger these feelings. By constantly comparing your lives to others and actively looking for approval through likes and comments, you develop unnecessary insecurities which feed off of anxiety. The cycle never ends because once you get a dopamine high that we spoke about earlier, it wears off, leaving you feeling anxious or depressed, you then look for another way to get approval and get your fix, again, it wears off and the cycle begins again. If you are struggling with these feelings, it is best to look for ways to separate yourself from your phone and your online presence for a while. Get involved in physical activities such as yoga or reading a book instead of turning on the tv. This can help to reduce the anxiety and keep your mind positive.

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Is an Expensive Bespoke Suit Worth It?



Some people don’t understand why there are those who would rather spend lots of money on a very expensive suit when there are off-the-rack suits that are way cheaper. The idea of wearing a bespoke suit has been really popular for a long time. It might cost a lot of money, but the type of suit that is created is way different from regular suits that are available at a lower cost.

When you choose a bespoke tailor, you are guaranteed quality results. This person has years of experiences in the business. They have an educated eye and can immediately see issues regarding measurements and details. They will see to it that the results are flawless. If this means adjusting several times, they will.

The process begins by choosing the fabric to be used for the suit. You can also provide the other details that you want, like the buttons to be used and the number of pockets in the suit. You can even come up with unique patterns.

The best part is that you will get measurements several times throughout the process. The first set of measurement that you will have will then be modified later after trying on the suit if it doesn’t look good on you.

The only downside is that you must be willing to wait. The tailor won’t release the suit until everything is perfect. If you are planning on wearing a bespoke suit for a special occasion, you must have it done weeks in advance so that it will be made in time for the event.

Overall cost

A bespoke suit alone is already costly. This is not the only expense you will have though. You still need to travel back and forth to the shop just to fit the suit. You will go back several times depending on the adjustments that have to be made. If the tailor does not live in your city, you might have to consider this before choosing a tailor. You will spend more on top of what you have already spent for the suit. The good thing is that unless you are satisfied, the tailor will not stop doing adjustments.

Are cheaper suits better?

From a financial standpoint, you could go for off-the-rack suits that are way cheaper. However, there is no guarantee that you will get something you will enjoy. The suit might not be made from quality fabric. It won’t last as long as you would have wanted. The buttons are usually made from plastic and they are not hand sewn on the suit.

You must also be content with whatever is available the moment you visit a store. You cannot complain that there is no specific size that fits you perfectly. Department stores find ways to sell these suits at a lower rate. If they have to sacrifice quality or design, they will. The worst part is that there is a good chance that the suit you are wearing is similar to someone else’s. Bespoke suits, on the other hand, have unique patterns as they are made from scratch. There is a complete guarantee that what you get is top quality.

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Are There Too Many Distractions In Your Workplace?

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Are you having trouble concentrating in your workplace due to distractions? Few jobs offer the freedom to focus on one task at a time, however there could well be unnecessary distractions that are making work harder for you and your employees. Here are just a few ways that you can tackle distractions in the workplace and improve workflow and productivity.

Take steps to reduce noise

Some work environments are naturally noisy such as kitchens and construction sites and nightclubs. Offices have no reason to be loud, but some can be due to the whir of machinery and the buzz of people talking to one another. Open-plan offices have become popular as a way of encouraging team communication and cutting costs, but these environments are often very distracting. Introducing a quiet zone to help people concentrate could be worthwhile. As for loud machinery, it could be worth buying machines with a Quiet Mark rating. Sites like Handy Dryers have quiet dryers for bathrooms, whilst you can often get quiet PCs and printers nowadays. You could even introduce headsets for each PC, which can be used for making phonecalls and listening to music quieter.

Contain clutter

Too much clutter has also been proven to be distracting. If your workplace is a mess of files and machinery, it could be worth taking the time to declutter. Start with the stock cupboard and then tackle areas. You might be able to cut down on clutter by going paperless and making all your records digital. This might also allow you to get rid of printer and filing cabinets that are taking up space.

Reduce interruptions from clients

Being interrupted by phonecalls and impromptu meetings can be incredibly frustrating. It’s best to get into a habit of scheduling these events in where possible. Get new customers to communicate by email first and then schedule in phonecalls at non-busy times. You could even outsource a phone answering service such as Moneypenny to take care of incoming calls and filter the important ones to you. As for meetings, schedule these in rather than letting clients wonder freely into your office. You could even find a local coffee bar to host these meetings in so that they don’t have to come to the office at all.

Lay down rules on smartphone use

Many of us can distracted by our phones, reading personal text and opening social media notifications. Some work environments have put a ban on phones. This may not be possible work has to be done on these phones and could anger employees. A more reasonable rule could be to schedule times when smartphones aren’t allowed to be in use, or tell people to mute notifications.

Let employees work from home

Many of us think of home as an incredibly distracting environment, but studies have actually found that people work more productively from home than they do in the office. This could be because there isn’t the distraction of colleagues as well as the pressures of being watched. You can still communicate with employees via instant messaging and video-communication and all files can be shared on the cloud allowing anyone with a password to access them.

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Turn Over a New Leaf and Change Your Financial Future: Five Easy Methods

If you haven’t been the best person to trust with your own money, and have gotten into trouble in the past, it might be time to start focusing on the future and stop dwelling on the past. In case you just consolidated all your finances and given yourself a fresh start, you will have to try and avoid making the same mistakes and making the right decisions. Below you will find a few ways to turn over a new leaf and improve your financial outlooks.

  1. Start Saving Today

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If you don’t have a saving account yet, you should start now. Most accounts can be opened with just one pound, so you don’t have to wait until you have a lot of money. Create clear saving goals for yourself and stick to them. For example, if you have taken on another job or started a new venture, pledge a fixed percentage to go into your saving account. If you are expecting additional money, save up at least half of it instead of spending it all at once.

  1. Reduce Your Repayments

If you have a mortgage or credit card, it might be time to get a better deal, so you have more left in the bank at the end of each month. Using comparison sites is free, and you can save hundreds of pounds on your electricity, mobile phone, and credit accounts. Compare mortgage deals and find a fixed rate offer that will help you manage your budget better long term.

  1. Downsize

Sometimes the best decisions are the hardest to make. If you want to change your life, you will need to make compromises. If your home is too big or too expensive, you can move on to a more affordable property. If you have a car that is far too big for you, or less economical than you want it to be, do yourself a favor and get a smaller one to save on insurance and taxes.

  1. Say Goodbye to Vanity

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One of the reasons people get into financial trouble is their vanity, and the need to impress others. They will engage in conspicuous consumption and buy things they cannot afford on credit. You need to learn to be patient, and stop seeking instant gratification. The more deposit you save up for your next car the less interest you will have to pay for the next few years.

  1. Make Smart Investments

To grow your net worth every year, you will need to learn how to make smart financial decisions. Study the market predictions and get in touch with a financial advisor if you need further guidance. Check out the ally invest reviews to find out more about the risks and potential returns of different investment plans. Be vigilant and don’t make emotional decisions.

To make your finances work for you, it might be time to get rid of the old habits that made you end up in trouble before. Learn more about investments and save up more, so you can afford what you really want without the guilt.

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Beat The Modern Malaise: How To Take Your Life Back


Sometimes we can feel like we’re not in control of our lives anymore, that we are bound by our working day, and by the time the weekend rolls around, we are way too tired to go out and socialise. We try to get fitter so we can have a bit more energy, but it seems that with a busy timetable it’s slim pickings. What can you do to take your life back?

Make A Schedule

The first thing to think about when you’re looking to improve your life and regain some control is to map your life out a little bit more carefully. Sometimes we can feel aimless, and that’s because we don’t have much structure. Sometimes we can spend so much time away from actually socialising with people that we’ve lost contact with so many friends, and so we revert to social media. Instead, get out there, and there are some handy tips on www.Lifehack.org if you feel that your social skills need a little fine-tuning. But if you feel like you’ve not got any control over your life, forcing yourself into a bit of a structure is going to help you.

Pick Activities That Force You To Hang Around With People

When you are looking for a way to socialise but also get the benefits of fitness, there are more options now than ever. There are sites like www.Powerplay.co.uk that gives you the opportunity to play netball in your local area. When it comes to socialising and getting a bit more control back, it’s not all about spending time in the pub! And besides, as you get older, those hangovers last longer.

Look For New Experiences

We all get caught up in that dull, uninteresting structure that life throws upon us, which means that it’s time to find something new. As well as playing sports, which is a great way to get fit and sociable, why don’t you look for a long-term goal? Maybe you are in an uninspiring career? But whatever you feel is the underlying problem, finding new experiences to fill up your life will help give you a better sense of meaning.

Look After Yourself

Not just in the food you eat, but the thoughts you practice. Do you find yourself in a negative mindset a lot of the time? If you’re looking to take your life back, your attitudes to life are one of the biggest aspects to address. Looking after yourself with some simple techniques, from a quiet meditation or mindfulness session, or something that works a little bit better further down into your cells, such as deep breathing, which works wonders for the autonomic nervous system. We forget that breathing is a perfect way to fill our body with rejuvenation.

We all feel that malaise from time to time. The big problem that we all have is that we don’t do anything about it. So, instead of sitting there thinking “that’s how life is”, it’s time to tackle the problem head-on and take your life back. You have the power.

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Creating The Dream Home Is Possible: These Are The Steps To Take

Whether you have just bought your first place, or find yourself in a home that just isn’t to your taste and style, we all have a dream of one day creating the perfect pad. Decorated just the way we want, the ideal kitchen and the luxurious bathroom and a relaxing bedroom to retire to at night. However, the reality right now might be patterned carpets and wood chip walls. But it isn’t just a dream, you can make it a possibility, just by taking things slow, focusing on different projects and having the right plans and expertise to help you through it. I wanted to share with you some of the actionable steps you can take to creating your dream home.

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What is your budget?

First of all, you need to think about your budget. How much have you got to spend on your home. The best thing to consider would be exactly how much work is needed to bring the visions to life. Is it just a case of cosmetic changes or do you need to completely refit certain aspects of your home. You may even be wanting to go to more extreme measures and rework the floor plan by adding an extension. Knowing what you want to do can help you to determine how much money you have to spend, or even how long the overall project is going to take.

What project should you start with first?

The next thing to think about would be what project you want to start with. Do you want to start with some of the refits if that is what you have planed? The best way to work out a good place to start is to probably tackle the most expensive or messy jobs. Leave any finishing touches like carpets and decorating until the messy part is done. One of the last areas to get done would be a hallway or stairs area as this will see the most traffic when it comes to working on your home.

Do you have plans in place?

It is important to understand the need for decent plans to ensure you know what you are doing. Even decorating could do with a mood board so you are aware of exactly what look you are trying to achieve.

What materials do you need and who to call?

You may be ready to get going, but do you have the right materials for the job? Is this the ideal time to call in some reinforcements? Some jobs are easier than others, and some will require different tools which is why brands like Bryson Products have a huge selection available to help you get started. Don’t feel bad for hiring in other people to tackle some of the harder jobs, kitchen fitting, plumbing and anything electrical, to name a few examples, are always best handled by experts in that field.

Be patient

Finally, try and be patient. House projects and renovations take time. Just keep in mind what the end result is going to look like and that will keep you going through the harder times.

I hope that this has inspired you to get started in creating your dream home.

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Better Business Starts With Superb Salespeople!

there? Perhaps they give presentations to clients in order to generate leads, or maybe they pitch to customers directly? Either way, if your company uses sales people then there are things you need to do to ensure they can do their job to its best potential. Here’s how you can help them to help you!


A Smart Phone

Sales people are usually out and about, on the road a lot travelling to places to conduct their presentations and meet with clients and customers. So giving them access to a high quality business smartphone is a good move. Of course, most people have their own these days, but having a separate work phone can avoid distractions and also mean you’re able to check how the phone is being used to ensure the role is being done correctly. For example, you could check the bill to make sure clients and customers are actually being called and contacted. There are different phone plans and options for businesses, so this is something you would need to look into to get the best deals.

A Laptop and Software

One of the most important things that your sales people will need is a laptop (or a device like a tablet, depending on the sales pitch and type of work) and good software. You can get all kinds of presentation software. For larger meetings, you can buy projectors that can be hooked up to devices meaning they can share their presentation easily with a bigger audience. Spending a little more on a powerful laptop that will last is a good investment, be sure to factor in maintenance costs too. Thankfully you can find mobile computer repair companies online, these are able to come to you so wherever your salesperson is at the time they could come out and get things working again. The pitch is an extremely important part of a sales rep’s job, so they need a good laptop and software to be able to present this to customers and clients.

A Company Car

A company car is one of the most popular benefits that you can offer to your employees, particularly those that need to be out and about as part of their role. Investing in company cars for your sales reps is advantageous on a number of levels. First, it makes you look more professional- you could have your business information on the side using car magnets and decals. Not only does this make you look more professional but it’s a good way to advertise too. Secondly, it gives your worker access to a reliable vehicle that they might not otherwise have been able to afford themselves. If their personal car is old and unreliable then this can cause a problem with missing appointments and general lateness due to things like breakdowns. Finally, it allows you to employ the best sales people. You don’t have to rule out those with fantastic potential just because they don’t own their own vehicle. As long as they have a license you’re good to go.

When your sales people have good quality equipment, it allows them to do their job well and means more sales and profit for your company. There’s upfront costs to consider, but the service they will be able to provide and the money gained back in sales is well worth it.

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How To Get The Most Of Your Educational Experience


It’s always going to be important for you to be able to make the most of any kind of educational experience that you have in life. However, when it comes to your adult education, you’re definitely going to want to get the most out of it. Because you spend so much time studying, years and years in fact, that you need to make sure that you can reap the rewards. At the same time, education is expensive. So wouldn’t it be great to know that you’ve made a really great investment? Because that’s really what it is. You’re paying a lot of money towards your future, so you really have to be somewhat sure that it’s all going to pay off. And this is why you need to get the most out of it.

Before you say, well yeah – of course I’m going to get the most out of it, just showing up to school doesn’t count. Because that’s doing the bare minimum. Going to classes, doing the assignments, and turning up to tests is kind of a given. This isn’t getting the most of the experience. And right now, you’re probably wondering just what getting the most out of the experience looks like, and you wouldn’t be alone. Because unless you know, you may not be able to really maximize your experience and make sure you’re doing all you can. So let’s take a look at then ten extra steps you can take to do that.

Read Around

First of all, you have to go above and beyond. If you only ever do what is asked of you, you’re not getting the most out of your education, you’re just getting the basics. This is especially the case when it comes to your reading. Because if you’re doing the prescribed reading only, then you’re not really doing anything special. But if you’re able to read around the topics and do more than you’ve been asked, you’ll find that it enhances your educational experience.

Ask Questions

Next, you’re going to want to try and get the most out of each class too. And one of the greatest ways to do this is to ask questions. If you’re inquisitive, and want to uncover more information, or challenge what you’re being taught, you should find that you’ll be able to take your learning to the next level.

Take Related Courses

Another great idea is going to be to take courses that kind of connect. Although you don’t want all of them to fuse together, because you won’t be learning about a full range of areas. But you do want them to be able to feed into what you’re learning, so that you can question and challenge everything that you currently know. Also be sure that you take courses that challenge you as a person too, as this will help you to grow.


Enjoy Some Extracurriculars

But don’t just focus on your classes. Because as much as you may feel like you’re preparing as well as you can and getting the most out of your education, you’re not. You’ll only be limiting your education to the classroom, and you can get so much more than that. So look into some cool and impressive extracurriculars that can aid your education and be enjoyable to do too.

Get Involved

At the same time, you really do want to make sure that you’re getting involved in every opportunity that comes your way. Because you’re only going to be in college once, or at least at this particular age, so you want to make it count. Join the school trips to Switzerland, do the semester abroad, help out with different events. When you do, you should find that it really gives you a holistic experience.

Get Social

From here, you should also think about how social you are. You don’t have to be the one that heads out to parties a few nights a week – you don’t have to go to parties at all, but you should definitely be social. When you have a healthy social life and you’re willing to take part in social events, it will give you a more well-rounded experience, and you’ll also become a more well-rounded person because of it too.


On the opposite side of that, you’re going to want to be thinking forwards. Because there will always be certain things that you need to do in college to get ahead in your career. Interning is just one of them. No matter your major, or what you want to do when you finish college, you can probably intern alongside your course to get experience and get ahead. So be sure to consider this is you want to further your career as much as you can.


Become A TA

Another idea would be to become a TA. Maybe you’re interested in going on to grad school, or even becoming a professor yourself? Then this is a great way to get experience. Even if you don’t want to be a professor, becoming a TA to a professor that you respect, or in a class that you really love is a great way to learn more and boost your resume.

Get A Related Job

From here, you may want to think about getting a job. There are lots of different jobs that you could consider getting in college, and not just because you need the money (although that can help). When you get a part-time job alongside going to college, you’ll learn so much about the working world, and it also looks great on your resume too.

Make Use Of Your Summers

Finally, as much as you may want to rest and relax over the summer (and you should if you’re working hard), you could also get ahead during them too. Not only can you prepare for the next year, but you could be using that time to intern or work on your own projects that will help towards building and bagging the career of your dreams.

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What Is Timeless’ Best Anti-Wrinkle Product?



Where do wrinkles come from?  Of all the embarrassing questions kids can ask you, how will you answer this one?  The other shoppers looking for anti-wrinkle serums in the drugstore probably don’t have an answer, either.  In his Just So Stories, Kipling addressed where the elephant got its trunk, but not where it got its wrinkles.  Everyone, including customers of Timeless Skin Care, wants to avoid wrinkles, but rarely do we think about where they originate.

It Starts with the Sun

The sun can cause wrinkles in two ways: First, the more times the earth revolves around it in your lifetime, the more vulnerable you are to wrinkles.  Second, sun exposure when you are young can cause wrinkles later in life.  To protect against the first scenario, you can use skin care products that help build collagen.  Timeless Coenzyme Q10 serum is a good choice for this purpose.

Antioxidants Protect Against Sun Damage

Antioxidants can help protect your skin from the oxidative stress caused by sun exposure.  Timeless vitamin C and E serum should be your first choice for skin protection.  The serum also has ferulic acid, which makes the vitamin C and E in the serum more effective.

As far as anti-wrinkle properties go, vitamin C is a double whammy.  Not only does it protect against oxidative stress, it also helps build collagen.  Therefore, a Timeless serum with vitamin C is a good choice even if you do not live in a sunny climate.

Wrinkles are a fact of life that almost no one wants to address.  The best way to avoid them is by building collagen and preventing sun damage.  You can protect your skin by wearing sunscreen and Timeless Skin Serums.  The vitamin C and E serum offers you the best protection.

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