3 Amazing Benefits of Drinking Green Tea

Green tea is not like any other tea and we all know it because we all hate it. But turns out its way healthier and the benefits are much more broader than just boosting memory. Read on to know about the amazing benefits of drinking green tea which will encourage you to drink the tea.

1. Calorie free:

Due to very low calorie content, green tea is also known as zero calorie beverage. If you are on a diet and planning to loose some weight, first thing is replace other beverages with green tea.

2. Helps quit smoking:

Green tea tastes different from any other beverage and is addictive if one consumes it regularly. When a smoker switches to green tea, the urge to smoke reduces slowly. Thus, helping one quit smoking.

3. Helps in treatment of diseases:

Just like free online bingo no deposit, green tea infuses a chemical inside the brain and helps improve memory. This is the reason green tea is used as one of the measures to treating Parkisons’ and Alzheimer.

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Watch Your Back If You Strike Out On Your Own

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Whether you’re making your way out there as a freelancer or starting your own business, there’s plenty of benefit to striking out on your own. Greater freedom, the ability to use your skills to their full effect without being hobbled by employers, not to mention the full reward for your hard work. But if you want to make it on your own, you need to be self-sufficient. You need to be responsible not only for giving your work 100% of your effort to truly succeed, but you have to protect yourself from the risks of working for yourself. No-one else is going to do it.

You need your own smarts

When you work for yourself, it should be obvious you have a greater range of responsibilities than you would otherwise. Being good at what you do isn’t quite enough. You need to build a broad base of knowledge in several different areas. Time management and organization. Marketing. Accounting. Customer relationship management. Branding, whether for a business or as an individual. You’re in charge of both finding projects and work, as well as making sure that the results of said work are properly utilized. If you’re not ready to take responsibility for the full spectrum of tasks, you’re going to leave critical parts of running a business or working for yourself up to luck.

You need your own protections

You might not have been fully aware, but your past employers had a bunch of protections in place to keep the business free or at least insulated for certain kinds of risks. Now’s the time to start putting those protections in place. You need to ask and find the answers to questions like what is intellectual property? What is public liability insurance? What is business interruption protection? These are the protections that will make sure that others can’t steal a brand you’ve worked hard to build, that your business can survive any damage accidentally caused by the business, and that you can keep yourself afloat when circumstances make it impossible to run the business temporarily. Without putting these protections in place, there are too many risks around every corner.

You need your own standards

This is where even the savviest of entrepreneurs and freelancers can find themselves in most danger. You want to keep customers happy and to welcome as many of them as possible. However, not all clients are easy to deal with. Toxic clients come in many shapes, but the most dangerous are those who make demands on how you do your work. If you don’t have services pre-defined and priced fairly, you will find those clients who attempt to set prices for you and who ever ask for more without being willing to pay for it. You can get sucked into a spiral of doing work for ungrateful, disrespectful people who aren’t even monetarily worth the time you spend working for them. It’s important to set your own standards and be willing to say ‘no’ to those who want you to work outside them.

If the above points have scared you off working for yourself, then you’re not truly ready for it. There’s no burying your head in the sand here. If you can’t take care of yourself as a freelancer or business owner, you set yourself up for disaster.

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The Ultimate Guide to Starting a Zine

There has surely been a point in all our lives where we really wanted to get something off our chest. And not just to one or two people, but to as many people as possible. It’s surely why Facebook, Twitter and Instagram have done so well over the past decade. It’s certainly why blogs became such a big thing in the early 2000s (and onwards!). But these platforms, while not exactly dropping in popularity, seem to have become very saturated – and people are beginning to look towards new methods of connecting with others.

Of course, there are plenty of uses for social media and blogging that go beyond personal use and creativity. Businesses use these platforms to great extents. But there are a lot of business owners out there who are looking for a new and exciting way of connecting to their most loyal customers, as well as turning eyes to their brand that may never have looked their way previously.

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So it’s pretty clear that Tweets and Facebook status updates aren’t always enough. Sure, you could look into starting your own website or writing for a blog. Those are definitely great ways to connect with an audience. But zines – smaller-scale versions of magazines – are becoming more popular these days. They’re a unique way to get your creations out there, as well as getting word about your brand. Check out this guide to getting started.

Pick the subject

Zines are generally noted for being centred quite closely on one specific subject. Of course, this is true of most publications. Magazines, for example, are largely based around one medium such as fashion or music. But with a zine, you have less room to meander. Magazines will generally cover a bunch of subjects, albeit ones related in some way to their “main” subject. You have to pick a topic you love enough to focus on for 12-24 pages.

So what’s it going to be? Business? Punk rock? Horror movies? Bizarro fiction? A mix of all four? See if you can find a niche or a new approach to a widely-covered subject.

Gauge interest

The next step is to see how far a reach you think this zine could have. This is also a good way of gauging what kind of things people would like to see in such a publication. As you’re going to be doing something very small-scale (at least at first), the best people to speak to are your friends. If you have any online followers, you may want to speak to them, too.

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Go online and see if you can find any information about other zines in your area. While zines have gained popularity in the age of social media (oddly enough), they’re still not exactly ubiquitous. The chances are high that you’re the only one making a zine in your area, let alone a zine of your particular subject! Having said that, you should be considering the potential for an expanded audience in the future.

Create content

What kind of content are you going to have? News stories? Opinions and think pieces? Poems and short stories? Artwork? Many contemporary zines employ a mixture of all of these things. Decide what you want to fill your zine with, then get to creating as much content as you can. You should aim to create enough content to fill several issues of a zine, then comb through it all and pick the best stuff.

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For this stage, you’ll also need to have worked out whether or not you’re going it alone. If you are then that could be a pretty heavy workload. But you could look into getting submissions for the next zine if you so wish. Alternatively, you can accept submissions from the beginning during the “gauging interest” phase. You could also choose to work as part of a team, bringing a friend or two on board. If your zine is geared towards business interests or you’re looking to promote your brand, then you might want to consider working with copywriting experts. Remember that this isn’t going to be a big publication (physical size-wise), so take care not to invite too many cooks into the kitchen!

Adding goodies

A lot of zines just come as-is, with no supplementary material or gifts. Whether or not you want to continue this trend is, of course, up to you. But there are a few zines out there who take a route akin to that of magazines. They’ll come with small items relevant to the subject material.

If you’re making a music zine, then this kind of thing can definitely work in your favour. Let’s say you’re doing a zine about the local music scene. (Not a bad idea – you already have a guaranteed audience, i.e. the local music scene!) You could include some CDs with the zine that includes music from local unsigned bands. Producing a bunch of CDs will be a lot cheaper than you think, and getting the music shouldn’t be too difficult if the bands have recorded material. (You are, of course, going to want to focus on unsigned bands if you don’t want to get into legal trouble!) DVDs are also an option if you want to include footage of business seminars.

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Heading to print

As the circulation of your zine is going to be pretty small, getting it printed should be quick and inexpensive. It is here, of course, that you’ll need to decide just how many you’re going to print. Is there a magic formula that will help you work out without error just how many you’ll need? Unfortunately, no. It will depend to a great extent how many people you’ve already planned to send it to. You may want to consider printing that number of copies and then an additional third of that number. Again, that’s not a formula everyone works with – you’ll have to work it out yourself as you go along!

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Don’t feel pressured to print too many. Remember: as long as you have the original documents, you can always make more copies. So while it’s good to have some spare in case you have unexpected interest, don’t go ahead and print a thousand copies. It might end up costing more than the eventual readership will justify! Once you’ve printed the copies you need, either hand them to your readers in person or send them by mail to people who are out of immediate reach.

If you’re producing zines as part of your business strategy, then sending them out to subscribers is a good idea. This can also work as incentive to subscribe to your business’s mailing list! You should also consider bringing a bunch of copies along with you when you have events to attend. If you produce something particularly eye-catching and bring them to a trade show as a giveaway, for example, then you could attract more people to your stall than with the usual gimmicky giveaways other businesses use!

Getting the word out

Okay, by distributing your zine you’re already technically “getting the word out”. But what I’m referring to here, specifically, is letting more people know about your zine. In other words, we’re talking about marketing!

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Of course, much of the ethos of a zine involves small readerships and limited advertising. But that doesn’t mean you should keep its presence hidden completely. Start up a website and a Twitter account for your publication. These things can help bring the mood of your zine onto the Internet. It will also help you catch the attention of passers-by, especially friends of friends!

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Steps To A Smooth Start To A Manufacturing Business

Starting up any business is a huge venture. Not only are you embarking on something new, but you are relying on something new to be your livelihood. As with any new start-up, the crucial part is research. Researching the industry that you are investing in, what is involved to bring up a profit and benchmarking the competition so you know who your potential customers are buying from. Moving into manufacturing may be a whole new area for you, but building a strong support network and putting out your business plan are among what you need to do to make your manufacturing business a profitable one.

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If you are ready to be a manufacturer, investing in space, premises and gravity conveyor systems to get your business ready are all the first steps you would take. Setting up a business in manufacturing is a huge financial commitment and it’s also a huge responsibility. Once you’re up and running, though, it can be profitable and the job satisfaction that comes with running your own manufacturing company is something else entirely. There are always steps to every new business, but if you follow these, you should have a smoother beginning.

  • Get Support. Every new company needs the right network in place for a strong and stable beginning. You can be chock full of enthusiasm but enthusiasm doesn’t run a company. A business coach can be an excellent guide and helping hand in the early days of the business. Having a good, strong managerial team can make a huge difference to the way your company is run from the start.
  • Choose Location. New businesses are always money conscious, but if you go for the cheap premises, you could shoot yourself in the foot. You need a good infrastructure and area really counts when you choose your premises. You’ll need good transport links to get to your building, and be easily accessible for suppliers and customers alike. The location can even make a difference as to whether you get any help from government. Research as much as you can!
  • Factory Finding. Whatever you choose to manufacture will change the size and use of your factory. If your product requires a lot of power, you’ll need a bigger building with a lot of industrial floor space. You’ll need to find somewhere that has parking for staff and you’ll need a good amount of security for a product that is high value.
  • Staff Counts. Factory staff is something you have to consider from the beginning. You need a good level of trustworthy, motivated staff that are skilled and trained for the work that you do. Your staff should be part of your business plan financials – there’s no point interviewing and training skilled staff if you can’t afford them!

Your manufacturing business can be highly profitable and be a massive success, but you have to look at what you are producing and what it is for. It’s easy to be distracted by the bigger picture in a new venture, but try to calm the excitement and look beyond the initial opening!

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Unlock the Full Potential of Your Website

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So you’ve realized that having a social media presence isn’t enough; you need a full-blown website in order to promote your business in the right way. But so many people are still squandering the potential that a website can bring to them and their business. It isn’t something you should create quickly and cheaply and then leave hanging around limply on the Internet like stale bait on a hook.

You need to make sure your website is realizing its full potential; websites can do so much for your business, and it’s time that you dedicate a little more tender loving care to it. Here’s what you need to do to really strengthen it.

Improve your content

You don’t want any old fluff on your website’s blog. And if your website doesn’t have a blog, then you’re probably making a pretty big mistake. A lot of business owners underestimate the potential of a blog when it comes to marketing. Don’t allow your blog to be a place where pretty much any old post that loosely relates to your subject is uploaded. With that in mind, you also shouldn’t be too insular with your subject matter. You want to give people a good reason to read every word. Hire some really good writers to create exciting content for your blog. Share the wisdom of your business with others. Give your opinion on certain things occurring in the industry.

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Advance your development skills

The more skilled you and your employees are when it comes to web development, the easier it will be for your website to reach its fullest potential. A lot of business websites these days are a little too simple and basic. Yes, simplicity was definitely underrated for a long time, but many businesses seem to have gone way too far into the other direction of sheer minimalism. Check out some modern HTML guides to ensure you’re doing everything you can to clean up and improve the code that’s keeping your website up.

Switch to more reliable CMS

So what content management system are you using? This has a big effect on the delivery of your content, as well as how its presented on your website. A lot of people try to take really cheap alternatives to the big names, not only because they want to save money but also because they’re convinced something on the periphery may work better. (Like the hipsters who spent years trying to convince us that Zunes were really better than iPods!) It’s time to be honest: CMSs like WordPress and Magento are the most popular out there for a good reason.

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Boost your marketing campaign

What good is such a website if no-one can see it? Now is not the time to take on a “build it and they will come” attitude. Yes, you should put focus on building a great website before marketing; but once your masterpiece is finished and you’re ready for people to check it out, you should really be willing to go all in when it comes to digital marketing! If people aren’t visiting it, then your website will never reach its fullest potential. Just make sure you have a host that can handle all the traffic!

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Latest Fashion on a Budget – Here’s How!

Looking good is feeling good, and nothing makes you feel good more than wearing the latest, beautiful fashion brands. But it’s the hole in the bank balance that doesn’t make you feel good, so what can we do about that? Everybody likes to save money, so is there any way to keep an eye on the pennies, but still wear designer gear? In fact there are many things you can do to make sure you are up to scratch with fashion but not breaking the bank, and that’s what we’re going to talk about here.

Of course, the simplest fact we need to state is that shopping for clothes in the knowingly expensive high street stores is never going to be the answer; they have the highest mark-up, and you will pay for the experience. There is no doubt that the answer is to shop online, but the question is this: where do you get the best deals?

Online Fashion Savings

If you’re not familiar with shopping online, you need not worry; first, despite many scare stories, if you stay with the reputable sites it is safe and secure. Second, it’s very simple, and you really can make superb savings. This is especially so on clothing, where the overheads that make high street stores so expensive are overcome, and the savings passed on to the buyer.

So, where do you start? Well, we could advise you look at the popular online auctions sites, such as eBay. There, you will undoubtedly find many people selling top class pre-owned designer fashion, and at amazing prices, but there is a problem. As there are many individuals selling on the auction sites, you have no guarantee of quality, or even if the item is genuine. So, you might be lucky and get a bargain, or be unlucky and get ripped off – and then getting your money back can be difficult. Try the auction sites by all means, but be vigilant while you do.

Quality Pre-Owned Fashion

There are sites selling pre-owned fashion gear where you can be sure you are getting quality items. They take the time to check over the clothing carefully to make sure it is not only the real thing, but is in a saleable condition, and you get quite amazing savings on the retail prices. Where can you find such bargains? You could try http://buyandselldonnatela.co.uk, a great site offering a wide variety of top quality fashion brands and superb items, all at quite amazing discount prices.

From shoes to clothing through bags and accessories, Donnatela has a reputation for excellent service and guaranteed quality, as they take the time to authenticate every item, so you know there are no fakes in this collection. You will find the savings to be superb, and the items on sale to be a varied and fabulous collection of top brand names that will certainly please you. It’s got to be the number one shopping portal for cheap designer items, so have a look now and see what you can find.

Saving Money is Fun!

Perhaps the best advantage of using sites such as Donnatela over the auction sites is that you know what you are getting; everything is sorted into categories – just like a regular online shop – and you can browse through the stock easily. Also, there’s no bidding: you have a fixed price – an attractive one – so you also know what you are going to pay. If this sounds like a shopping experience you would enjoy, check out Donnatela now, and you could soon be on the way to making fantastic savings on some truly beautiful designer clothing, shoes and accessories.

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Hair Loss: Are You A Victim?

Although nobody would bat an eyelid if they saw a man without any hair, it’s a different story for women. Female hair loss is often associated with there being something seriously wrong, like cancer. But in reality, hair loss is a reality for women too, even if it doesn’t affect as large a proportion of the population.

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It’s normal to lose about 50 to 100 strands of hair every day. Your hair is preprogrammed to fall out at regular intervals when the follicles fall dormant, and then reactivate once again after a few months. However, this process can be interrupted for a variety of factors, and you can actually end up losing more hair than is growing back naturally. When this happens, the hair starts thinning and can cause psychological distress. (Science has shown that hair is critical for our wellbeing).

The good news is that there are a variety of products and tips you can use to combat hair loss. Here are some ideas.

Massage Your Scalp

Massages are underrated in general. But scalp massages are particularly sidelined. Massaging your scalp while you’re in the shower is an excellent way to stimulate hair follicle growth while also helping you relax, by activating the follicles themselves with a combination of pressure and warmth. Next time you’re in the shower, move your fingers in circular motions across your whole head, reducing tension and helping nutrients circulate.

Target Hair Regrowth Using Products

Thinning hair is a big concern for a lot of women. As a result, many cosmetic companies have launched their own hair regrowth formulas which they claim can work wonders. These include special shampoos, essential oils and other products designed to get hair to grow back. Many of these products focus on eliminating bacteria, believed to contribute to hair breakage and loss.

Consider Micropigmentation

A recent article on Zwivel argued that micro pigmentation might be a great alternative for some people to hair transplants or wigs. It works by tattooing the scalp, giving the appearance of the presence of hair when there is none. Micropigmentation is also likely to be significantly cheaper than traditional transplant methods, and possibly less invasive.

Avoid Harmful Chemicals

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Could your hair loss be caused by exposure to harmful chemicals? It’s possible. It turns out that some of the chemical processing treatments available in salons are damaging to certain types of hair, especially if used too often. Doing anything to your hair using chemicals, such as bleaching, lightening and straightening, can all potentially cause damage leading to hair loss. If you notice that the rate of hair loss speeds up after visiting the salon, stay away for a while and see whether the problem improves or not. Also, try using deep conditioning a few times a month to see whether that helps the hair to recover.

Avoid Styles That Pull The Hair Back

The stress caused by styles that pull the hair back, like ponytails, can result in it falling out. If you have to have your hair pulled back for work, avoid pulling back too tight, using clips if needed.

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First Office Job Fashion: The Key Pieces You Need

When you first start working in an office, it often means you need to go out and buy some office-appropriate clothes and accessories. Since you’ll be in the office five days a week, that can mean basically having to buy a whole new wardrobe. However, if you’re starting a new job, you might not have a whole lot of money to spend on new clothes. Maybe you’ve even been unemployed for a while, and you’re pretty strapped for cash until your first payday. Fortunately, there is something else you can do. A few key pieces can help you dress up almost any outfit and make it look more appropriate for the office.

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A Blazer

Many outfits can immediately be smartened up with a tailored jacket. A classic dark colour like black or navy can make your outfit look more professional. If your jacket could be part of a suit, it might give you the professionalism you’re looking for. Even if you’re just wearing a t-shirt or a plain top underneath it, the jacket can immediately make your outfit more smart-casual. They look good with almost anything, whether you choose to wear a dress or skirt, or a pair of trousers. Just one blazer can be worn with a variety of outfits, but two will go even further.

Smart, Flat Shoes

When you start an office job, you might think it’s all about the heels. While they might be fine to wear sometimes, not every woman wants to be in heels all day, every day. If you want to be comfortable, especially if you have to walk around the office, a pair of flat shoes could be much better. They can look just as smart, and they’re easier to walk in and kinder on your feet. You can save money on a decent pair by using Clarks discount codes so that one pair of shoes can last you a long time. You can buy cheaper shoes, but you might find they don’t last long if you wear them every day.

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A Work Bag

Even if you don’t have any work papers or important documents to take to work, you usually have a few personal possessions. You might pack your phone, keys, purse, and maybe a book to read on your commute. Not to mention a packed lunch and your makeup essentials. While a sports backpack is perfectly practical, a smarter bag might look a little more professional. If you like the practicality of a backpack, you could get a leather one.

A Go-to Dress

It’s always worth having one dress you can wear again and again. While not every woman likes wearing dresses to the office, they’re a flexible and easy option. You can create lots of different outfits with just one dress by pairing it with different layers and accessories. Choose a statement dress that you love or something fairly plain that you can mix and match with anything.

Choosing clothes for your first office job doesn’t need to be difficult or expensive. You can transform the clothes you already have with the right items.

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5 Ways To Create The Most Romantic Proposal

Let’s face it – whether it’s the thrill of Thanksgiving, the magic of Christmas, or the romance of Valentine’s Day, or even a special anniversary or birthday coming up, it always seems to be proposal season these days. That’s pretty exciting, but, if you are looking to create a dream proposal that she will remember for the rest of your lives together, you’ll want a few tips that will help make dreams come true, right? So, we have put together the five elements we think will make up the perfect proposal when you are ready to pop the question. 

5 Elements to the Ideal Proposal

  1. Make it Personal and Thoughtful

Before you head off to look at the diverse collection of diamond engagement rings, you should sit down and start brainstorming ideas. Start by writing down a list of things that your partner really loves. It can be everything form travel locations and fashion designers to food, music, and style. You can then use that list as a starting block for ring and proposal inspiration.

  1. Create an Element of Surprise

A proposal that is too predictable just ruins the excitement of the moment. Besides, over 75% of women have reported that the surprise factor is one of the most important elements of a marriage proposal.

  1. Capture the Moment

You really won’t want either of you to forget the special moment, so be sure to plan to document the proposal, either by keeping a journal of notes and writing about the moment as soon as it happens, or even hiring a hidden photographer or videographer. No matter what you may think, the moment is going to pass in a flash and a blur, so having photos or some sort of memorable keepsake will help you anytime you want to look back on that special time.

  1. It’s All in the Details

Even the tiniest thing can make for the most memorable proposal. Try to really consider and write about your unique love story, and then start designing your proposal around it. You’ll be surprised just how inspirational the little things in your relationship can be when it comes to popping the question – even things like mementos and photos can be placed around the proposal area to set the scene. The point is to draw out the smallest of details about each other, whether it’s your partner’s favourite wine or including your beloved pet in the proposal, it can all play into one tear-jerking, heart-melting proposal.

  1. Make Space for Changes

Whenever you plan something special you should prepare for the worst – whether it’s rain, heavy traffic, or your partner arriving home from work late. Just prepare carefully and you will be ready.

Conclusion

There you have it – the five elements to creating your own romantic proposal. Before you start planning through, don’t forget to know which kind of ring you should present when you do pop the question. Take a look through her browser history, picture boards, and jewellery box to figure out what she loves and what will fit.

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Don’t Let Your Team Fall Behind, Keep Those Projects On Track!

A lot of people presume that setting up a business is the hard part, but often what comes after that – running a business – is actually more difficult. No one said that running a business would be easy, but a lot of entrepreneurs aren’t prepared for just how complex it can be to successfully run a business.

One area that, for one reason or another, a lot of entrepreneurs seem to struggle with is keeping on top of projects and ensuring that the company is on track to meet deadlines. As individuals, most entrepreneurs are highly skilled at time management and ensuring that all deadlines are met, but knowing how to ensure that their team works just as well is a whole other ball game and something that a lot of business owners struggle with.

If you’re struggling to ensure that your team meets deadlines and stays on track with projects, here’s some things to consider doing.

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Training your team to organise their workflow

To help ensure that each and every team member is on top of their work and up to date with projects, it’s a good idea to train your employees to organise their workflow in a more productive way. There are plenty of ways that you can help your team members to be more organised in terms of their workflow. From encouraging them to use to-do lists or to-do list apps to investing in software that allows you to assign each team member certain tasks along with a deadline date, there’s plenty of ways that you can help your team improve when it comes to organisation. Studies have shown that employees tend to work more productively when they have a set list of tasks to complete, as it helps them to focus and gives them more drive to complete their tasks on time.

Get some assistance

If you find that you are struggling to manage the entire team alone and ensure that everyone is as up to date with projects as they should be, it could be worth getting some assistance. A lot of entrepreneurs find that investing in interim HR can be incredibly helpful in these kinds of situations, making it easier to keep track of what’s being done by each team member. If you’re not sure whether getting assistance would help you, have a chat with a specialist company to learn more about what they offer so that you can decide if it might be beneficial getting some extra help.

Use incentives

Do you already use incentives in your office? If the answer is no, then now could be the time to start. If you want to help boost productivity within your team of employees and ensure that all projects get completed on time, using incentives could be the way to do that. The fact is that when there’s an incentive on offer, such as a gift voucher for a local restaurant, a bottle of champagne, or an extra half a day of holiday, your team are more likely to work harder because they want to get the incentive on offer. Hence why the use of incentives can be incredibly useful when it comes to encouraging your team to work harder.

If you are smart about it, you can ensure that your team stays on track at all times when it comes to projects, meeting all deadlines.

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