A working day is usually long, often tiring and always challenging. When you pile one day on top of another, getting to the weekend always feels like a victory of sorts. Some days, just getting to home time seems like a battle won. One thing for certain is that if you want to make it through the day, you need all the help you can get. I don’t mean from your co-workers, although that’s nice. I mean from eating and drinking.
In The Morning: Energy And Awakeness
You’ll see no shortage of articles around which talk about “How To Be A Morning Person“. They are aimed at the kind of person who wakes up feeling like they need at least two more hours’ sleep, the night owl. Truth is, if you’re not a morning person, you’re just not. However, that’s when work starts, so make the best of it. Good, strong coffee and a breakfast with protein will get you somewhere close to conscious. Plaster on a smile and head out the door!
Mid-Morning: Still Hanging In There?
After a few hours, the familiar feeling descends as you remember you are as far away from lunch as you are from breakfast. You’re supposed to be working, but your mind is inventing sandwiches you’d really like. This is the correct time to deploy the banana! Or any other healthy snack, the point is to keep your blood sugar up. Pair it with a herbal tea at this point. Too much caffeine will make you jittery.
Lunchtime: Get Yourself Ready For The Second Half
Having had a protein-based breakfast, lunch is the meal that needs to be more of an all-rounder. Some protein isn’t a bad idea, certainly, but what you need is balance. Get some iron in the mix too, as you’ll need this to avoid a crash in the afternoon.
A tortilla or salad, with an iron-rich leaf like swiss chard and filled with roast beef (for carnivores) or lentil dahl for veggies. Try to avoid anything fizzy to drink here – water or fruit juice is best. And although there is still a fashion to have wine, beer or cocktails with lunch, forget it. You’ll feel like death by home time.
Mid-Afternoon: Rounding The Final Bend
Pretty much everybody is a clock-watcher in the last few hours of the working day. There’s no getting away from it, we are all mentally in the car on the way home, or at least trying to beat the traffic. Your mind wanders. You need coffee. It’s a good idea to have access to some espresso gear right about now, for a perk-up. Allow yourself some dark chocolate, or some nuts, at this point as they are good for concentration. You’re nearly there!
The general working day is busy, can be rushed and makes you change plans on a regular basis. Coming prepared and being able to roll with the changes is important. The more you stick to a smart eating plan, the more natural it will become to you. It’s amazing how much difference it makes to your day, and your week, when you’re equipping yourself for the battle.