The Top 5 Beaches You Can’t-Miss to Surf in California This Spring Break

With winter’s icy chill in the rearview and the long, hot days of summer on the horizon, there’s no time like the present to shed the confines of that luxury condo or corner office and enjoy the great outdoors. People from New York City to Texas are flocking to California to enjoy the sun and beautiful beaches. And for those who love surfing, there’s no better place to do it than one of the beautiful beaches in California. So, where should avid surfers head to ride the curl? We’ve rounded up the best beaches for you and your board:

The Wedge, Newport Beach: While Orange County’s Newport Beach is largely known for its tony real estate and annual boat races, it’s also home to some of the best surfing you’ll find anywhere in the state. The Wedge is perhaps the area’s most famous waterfront hangout, and with good reason: this Balboa Peninsula surf spot is home to some truly spectacular boarding conditions. It’s the area’s western rock jetty that helps to create these perfect-to-ride waves, which are often so tall that huge crowds gather to watch them swell and break on the beach.

Huntington, Huntington Beach: While you’ll find its beachfront packed during most summer days, the temperatures are mild enough in Huntington Beach that dedicated surfers will hit the water year-round. And rightly so: prime surfing conditions tend to crop up in the winter time, which just so happens to be when the beaches are less crowded, meaning you won’t find yourself crashing into anyone else when you ride your board.

Rincon Point, Santa Barbara: Eager to enjoy a stunning surf spot that’s not overcrowded with tourists? Then head to Rincon Point in Santa Barbara for prime beach conditions. Just off Highway 101, this beach doesn’t draw the vacation crowds you’ll find in places like The Wedge, but the waves are no less remarkable. And luckily, there are three spots with very different surf conditions to enjoy: The Cove, with gentle, medium-sized waves, The River Mouth, perfect for newer surfers getting in some practice, and The Indicator, where you’ll find the biggest waves and the most challenging conditions.

Laguna Beach: Laguna Beach is famous for more than just the reality show bearing its name. This beautiful beach is also home to some of southern California’s best surfing conditions, with crystal clear water, massive waves, and fewer crowds than you’ll find at beaches closer to Los Angeles.

Cardiff Reef, San Diego: Go a little bit further down the California coast and you’ll find some truly amazing surfing conditions in San Diego. At Cardiff Reef State Beach off Highway 101, you’ll find four distinct beaches: San Elijo, Pipes, Cardiff Reef, and George’s, each with ideal conditions for beginners and experienced surfers alike, with petite waves and massive swells, as well as plenty of placid beachfront to relax on after you’re done on the water.

Whether you’re just getting your sea legs or have been boarding for years, the California currents are sure to present a fun and exciting challenge to you yet. If you’re eager to get outside, enjoy some fresh air, get some exercise, and connect with nature, any one of these California beaches has more than got you covered.

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How to Clean your Teeth Properly?

 

When it comes to your oral health, you can never be too careful. This is because your dental health status not only affects your smile, but it can also have a direct impact on your physical health and wellbeing. Therefore, it is essential that you should know how to clean your teeth properly. The American Dental Association offers the following recommendations for keeping your teeth clean and healthy. If you think you may have gum disease please book an appointment with a dentist

  1. Brushing your Teeth, the Right Way

Most of us know that we should at least brush our teeth twice every day. However, many people are not aware of the correct method of brushing teeth. Therefore, many patients complain about their dentists of having cavities and gum problems even though they brush their teeth regularly. The National Institutes for Health (NIH) offers information on how to brush your teeth correctly:

  • Choosing the Right Armamentarium – always choose a toothbrush with soft bristles. If you use a hard toothbrush, it can physically erode your teeth and cause gum recession. You may also want an electric toothbrush since a few studies have shown that the powered toothbrushes provide better teeth cleaning in comparison to the conventional ones. Also, you should use a toothpaste that contains the seal of approval of the American Dental Association (ADA), and preferably one which contains fluoride.
  • Take your Time – the American Dental Association recommends that you should brush your teeth at least for two minutes. Failing to do say can result in improper cleaning of your teeth and can result in gum inflammation and teeth cavities. It may be useful to use a timer to make sure that your brushing time is more than two minutes.
  • Using the Correct Technique – while brushing your teeth, use small circular motions and perform short back and forth brushing strokes while holding your brush at an angle of 45̊. Make sure that you also brush through the gumline; doing this will help in massaging the gums, and in removing the plaque and tartar deposits from gums. Another important think to do while brushing is to clean your tongue with the toothbrush.
  1. Replacing your Old Toothbrush

No matter how expensive or high-quality toothbrushes you buy, they have a limited lifetime. The American Dental Association recommends that you should replace your toothbrush after every three or four months of use. You may replace it earlier if you feel that the bristles have become frayed. If you continue using a worn-out toothbrush, it will be unable to clean your properly, and making them vulnerable to the development of cavities and gum inflammation.

  1. Make a Habit of Flossing

Even if you brush your teeth regularly, it may not be enough. This is because the bristles of a toothbrush may not be able to penetrate tight spaces between the teeth. This is where a floss becomes useful. Dental floss is a thread which can enter the area between two teeth and remove food and bacterial debris, thereby minimizing the chances of teeth cavities.

  • The Correct Method to Use a Dental Floss – take 12-18 inches of floss or dental tap and grasp it in such a way that there are a couple of inches left between your hands. Now, slide the floss between your teeth and clean all the surfaces of the teeth and gums. Use 8-10 strokes of up and down flossing to dislodge the adherent plaque and tartar deposits in the interdental spaces.
  1. Using a Mouthwash

Using a fluoride containing mouthwash can go a long way in preventing teeth cavities and gum problems. However, you should make sure that you should not use a mouthwash immediately after brushing your teeth, as it can result in loss of the concentrated layer of protective fluoride which has adhered to your teeth.

Your mouth is the gateway to your body. If it is not clean or healthy, how can you expect to enjoy a healthy and active life? So, make sure you take good care of your teeth and gums through strict oral hygiene maintenance and regular dental check-up visits!

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Quality Designer Church Dresses for Women at Low Prices

Looking good at church – and indeed anywhere – is something that we do as a matter of respect. The weekly church service is still, in many communities, the social event at which everyone gathers, and you want to make a good impression. What most women look for in a church dress is style and understated glamour, with elegance and quality in there too. Some women go full formal in their church attire, others may keep it smart but casual, but all want to look the part, and looking good also makes you feel good!

So, let’s say you want to go shopping for a new church dress – plus all the accessories you might want to go with it. Where do you start? The obvious choice is to take a trip to your nearest town, where you will find many ladieswear shops on the high street. There will be plenty of choice, and you’ll be sure to find something you like.

The downside to this option is that it will take up a lot of time, and you have to pay for travel costs and parking the car. Is there an easier option? We have found a great supplier of church dresses online – it’s a shop called Designer Church Suits – and you get the benefit not only of a huge choice of dresses and accessories, but also the lower prices you tend to find when you shop online.

Great Choice and Easy Shopping

Many people are wary of shopping online, and for various reasons. The main one is that people fear it is not secure, and that putting their debit or credit card details out there is dangerous. Online shops such as Designer Church Suits ensure that their payment portals are safe and secure, so you have no worries on that front.

Another reason for not shopping online is that some people like to be able to try dresses on before they buy them. The advantage of using this online shop is that the selection of church dresses for women available is simply amazing, and they have a very fair returns policy so if you don’t like what you have bought, you can contact them and send the item back.

Not Just For Women

We should say that Designer Church Suits does not solely provide for women, for there is an impressive range of suits for men, also complete with a wide choice  of accessories. This, and all the women’s garments, is easy to browse using the comprehensive online catalog, which includes full details and pictures of every item.

For women, this is the best place to go for church dresses, and for a number of reasons. The choice of styles, size and colours is unbeatable, and the prices will certainly be to your satisfaction. Why not have a good look at the Designer Church Suits website now, and see how you can have a new wardrobe of top quality clothes at simply superb prices.

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Being Fashionable in a Casino

Why Does it Matter?

Many social events have a dress code, that means an accepted way of dressing and presenting yourself in that particular environment. Whether you are going to the opera or just a random party event, there is a specific way in what people have to dress. The idea is to blend in with the crowd, without drawing attention to yourself.

Visiting a casino for the first time can be a bit intimidating, You may find yourself in a situation where you may feel out of place and uncomfortable but that does not need to be the case. By dong a bit of research beforehand, you can be sure to find the right attire, fit for being in a casino environment.

Some Tips

Before choosing an attire, make sure to familiarize yourself with the particular casino that you chose to visit. There are casinos which are very strict regarding their dress code but there are other which have no code whatsoever, therefore almost anybody can enter without the need to worry about dressing elegantly.

Dressing accordingly for a casino, even if it does not have a dress code is a sign of respect and politefulness for yourself and for the people around you. Some examples of women’s attire that could work in many casino environments are pencil skirts combined with a colorful turtleneck blouse, or if you are planning to to keep a low profile you can always choose a grey or dark blouse with a few accessories to complement the final look.

If you are planning to visit a less grandiose casino, you can take a more casual approach regarding your clothes. However, this does not mean wearing anything, or next to nothing. Dressing casually can also be stylish, you can either go with a pair of blue jeans or khakis for the bottom part while choosing a plain t-shirt or a casual button blouse for the top. The attire choice also depends on what you are planning to do in the casino. Either playing poker, roulette or having a go at some slots, the proper attire can make difference to your enjoyment and the way you play.

A game of poker for example requires you to sit for prolonged periods of time, so it is essential to have clothes in which you feel comfortable in order to be able to pay attention to other players at the table.. On the opposite side, you have a game of roulette which requires long periods of standing so it’s probably a good idea to avoid high heels, no matter how good they look. For women who don’t want to bother with the social aspects of casinos, there is the choice for visiting the online ones, where even your pijamas can be considered a proper attire.

Final Word

Regardless, it’s not every day that you get to visit a casino, so dressing appropriately should be taken seriously, even if it’s a low profile establishment. The way in which you present yourself will have a huge impact on your mood and the people around you. Not having the right attire can be viewed as disrespectful and in extreme cases, offensive.

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4 Disasters Entrepreneurs Never See Coming

As soon as a company is up and running, it’s your job to keep it alive and expand into the market. Unfortunately, 80% of startups fail at some point and it’s not because of an inhospitable environment. In reality, a company’s shutdown is often due to an internal or external misfortune or a piece of bad luck. Disasters are everywhere and SMEs aren’t exempt from their impacts. The key to stopping them from hurting your business is to spot them coming and put defences in place. However, it’s tough when you don’t know what form they will take.

Here are four common disasters bosses never see coming for your information.

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Personal Injury Lawsuits

Although they happen to other business, personal injury accidents are something you may not anticipate. Sure, they will be basic rules in place, but they are only to comply with the HSE’s rules and regulations. But, a court of law will see almost every accident as the fault of the employer even if there are safeguards in place. And, that could cost you millions of pounds if the lawsuit escalates. Investment in equipment is essential as personal protective equipment reduces workplace injuries. Also, training employees is important too as it gives them the tools to avoid potential risks.

Intellectual Property Lawsuits

IP claims are nowhere near as common as trips and falls and accidents in the workplace. The only time you’ve experienced one is when you read about two massive firms going back and forth in court. For SMEs, they don’t apply… until they do and cost the business a fortune. It’s important to realise that intellectual property takes many forms from videos, images and brand names. So, if you use a picture without permission, you may end up in court. Be safe and always clear material before including it within your company’s strategy.

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Fraud

Customers, client, and employees are liable to steal if they get the opportunity. It’s worth noting 99% are honest, yet there’s 1% that will get a mile if you give them an inch. Fraud, serious or not, takes many forms and costs businesses thousands of pounds in damages. For example, a worker with control of the accounts may skim off the top and damage the firm’s cash flow. Or, a customer may claim their package never arrived and order a second when it did. Not to sound cynical, but you can’t trust anyone which is why secure checks need to be put in place, such as an accountant.

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Natural Disasters

Mother Nature is a cruel mistress and She can put your business to the test. From floods to fires and gale force winds, the exterior and interior of the property may take a battering. When it does, the result can be thousands of pounds’ worth of damage that you need to repair before reopening. Floods and fires are the two main culprits. You can never trust the weather, so it’s worth taking action by storing data offsite and investing in a comprehensive insurance policy.

To ensure you’re never caught off guard, you need to plan for every possible scenario.

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Next Day Prep: Help Yourself Have A Great Day In The Office

One of the main keys to having a more efficient and productive day in the office is to prepare well for it. This is important advice for any entrepreneur, whether you are in charge of a large corporation or you just run your own company from home. Good preparations the evening before will help the next day run as smoothly as possible.

Here are some of the best next-day prep tips that can get you ready for a very busy day at work.

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Write A To-Do List

Once you have finished all of your tasks for the day, it’s a good idea to take a look at what needs doing when you are back in the office again. Once you have an idea of everything that needs doing, it’s worth writing yourself a to-do list. This will remind you of what needs doing once you return to the office. You should also find that working your way through a list can keep you more focused on the tasks in hand.

Leave The Office As You Want To Find It

If things have been a bit hectic, you might find that the office gets very messy. No one will be too bothered about cleaning while they are busy with their other responsibilities. However, it’s important that you do clean up before you leave for the day. That way, the office won’t be such a tip once you return the next day. If you are really pushed for time, you could always hire ServiceMaster Mercia or another cleaning company to come and take care of your office for you. Then when you arrive the next day, you can get straight on with your work and won’t be distracted by any cleaning or chores.

Make Lunch

If you don’t already, it’s a really good idea to start making your lunch in advance. You can make up a packed lunch for yourself in the evenings. This can be as simple as a sandwich with a piece of fruit. Once you start taking your lunch with you, you will find that you waste hardly any time nipping out the office to buy something. Not only that, though, but homemade lunches are often a lot healthier than buying one out.

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Lay Out Your Clothes

One tip that many busy people use is laying out their clothes the evening before. They then don’t need to waste any time in the mornings trying to decide what to wear for work. It will save them a lot of time and can greatly cut down their morning routine.

Double Check Your Diary

Take one last look at your diary for the next day in the evening. You can then remind yourself about any important appointments or meetings. This also gives you the chance to get mentally ready overnight for any potentially difficult pitches or meetings you need to take part in.

There are lots of ways you can prepare for the next day. Once you do, you’ll find that your working days go without any hitches!

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How To Improve Your Skin With Vitamin C

Vitamin C is one of the nutrients that are very good for your health and well-being. One of its main benefits is that it can improve the health of your skin. Let’s see how you can use Vitamin C to make your skin look younger and feel livelier.

Powerful Antioxidant

Vitamin C is a powerful antioxidant. This is why it is very important for the skin collagen synthesis. As you probably know already, collagen is one of the main compounds that are naturally occurring in our skin. This substance is responsible for making our skin elastic and firm. As we age, the natural collagen production of the body decreases. The result is that our skin loses its firmness and its elasticity and we start developing wrinkles. This vitamin is effective in all its forms. You can take it orally to improve your immunity and to help supporting the vital functions of body. You can opt for topical applications to ameliorate various skin conditions such as acne, sunburn, and excessive dryness. For best results, you can use it in multiple forms at the same time. The only thing you need to be careful about is not to exceed the daily recommended dose of Vitamin C.

Anti-Aging Properties

The good news is that we can delay the onset of these aging signs by using a Vitamin C based serum. Applied regularly, this serum can help us maintain the elasticity and the health of our skin for longer. Its antioxidant agents will neutralize the free radicals, enabling our skin to maintain its healthy collagen levels. Vitamin C will penetrate the superior layers of the skin, wiping off fine lines and wrinkles and nourishing the epithelial cells. The other effect of Vitamin C is that it can make the age spots become less obvious, making the skin look smoother and more uniform.

Moisturizing And Skin Protection

A Vitamin C based moisturizing serum can also help maintaining the proper hydration of the skin. Since we all need to use a good moisturizer, there’s no reason why we shouldn’t choose a Vitamin C serum for this purpose and enjoy its other benefits, as well. Furthermore, this type of product is good for persons with dry or sensitive skin, as it help preventing irritations.

Apparently, Vitamin C serums can also be effective in alleviating acne. Although this solution may not heal the condition that causes acne in the first place, it can help sufferers prevent severe flare-ups. In case of severe acne, you should consider discussion with your doctor the intention of using a Vitamin C based serum on your affected skin. It’s always a good idea to have a healthcare professional watching over you whenever you try something new. Although there aren’t any known cases of adverse reactions or side effects, a bit of caution can take you a long way.

Whatever purpose you want to use a Vitamin C serum for, make sure you apply it daily for at least a couple of weeks. This is a long-term remedy against the effects of aging, so you can’t expect instant results.

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Dry Winter Skin? Here are 5 Tips To Organically Moisturize

 

 

Winter can be harsh! And we’re not just talking about the struggle of waking up in total darkness. The icy cold, yet dry winter air can wreak havoc on your skin. Seeking solace indoors doesn’t help much either since all that artificial air has similar drying effects on your skin.

But you can’t exactly hibernate the season away can you? In addition to willing spring to bloom sooner rather than later, here are five organic methods you can use to get you through winter dry skin.

Eat organic foods and hydrate

Who doesn’t love savoury, warming scalloped potatoes with a piece of salmon, or how about a sweet apple pie in the winter? Delicious, yet unfortunately potatoes and apples happen to be part of the EWG’s Dirty Dozen, and salmon if not wild caught and organic, can pose major risks to your health. We could go on and on about what to eat and what not to eat here, but your best bet if you want to avoid consuming unnecessary GMO’s, and pesticides in your food, is to simply buy organic! Keeping hydrated throughout the day is also important during the winter in order to prevent dry skin. You could opt for warm teas, or broths if you’re feeling extra chilly!

Opt for an organic moisturizer

When dry, itchy skin sets in, it can be tempting to run to the drug store and pick up the first moisturizer promising relief! These conventional moisturizers are typically packed in chemicals that do nothing for your skin, and may even end up drying it out even more. The reason for these additives is simply to speed up production, increase shelf life, and give you a cheaper product. But your health isn’t worth the cheapest option is it? Luckily, there are tons of organic moisturizers made with only the best of the best ingredients available these days. It just takes a bit of searching and you’ll find affordable moisturizers like Christina Moss Organic Facial Moisturizer, Avalon Organics Oil-Free Moisturizer, and Nourish Organic Face Cream.

For deeper hydration, try an organic oil or serum

Sometimes you need something a little extra for dry skin which is where organic oils and serums come in handy. Loaded with active botanicals that penetrate deep within your skin and deliver nourishing plant-actives at the cellular level, oils and serums perform overtime as they not only hydrate, but also stimulate collagen, brighten and protect the skin. Sanre is just one brand delivering on the promise of effective organic, rejuvenating skin serum.

Always wear an organic SPF

Just because the snow and ice may be taking center stage this season, doesn’t give you a reason to stop wearing SPF. In fact, with 80% of UV rays reaching the ground, your chances of getting sunburns in the winter may increase if you’re not diligent. Just look at snowboarders and skiers who spend all day on the hills, they return with some pretty gnarly burns! Avoid this by applying an organic SPF stick from 100% Pure, or Nature’s Brand. For the kids, Badger has a safe broad spectrum SPF 30 option.

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The Startup Costs You Might Not Have Considered

Many of us long to start our own business. Some of us want to work online out of a home office, and other people have dreams of opening their own shops, restaurants or offices. We look forward to a time where we can be our own boss and even employ staff to help us. Sometimes, these dreams go into detail. We write up business plans, we have lists of ideas and options, and we have firm ideas of what we’d like to do. Some of these dreams are born of bad days at work or inflexible working arrangements.

More of us than ever before are making these dreams a reality. We’re serious about them and are ready to take the first steps towards getting our startups off the ground. When we get to this stage, budgeting is an important consideration. We need to understand our startup costs and have a budget prepared. We need to know how much we’ve got, how much we need to borrow and how much investment we need to secure.

To do this realistically, in a way that will actually help you, you need to understand your startup costs fully. All of them. Most of us consider things like building rent and equipment, but other costs regularly get overlooked or missed off the budget because they just don’t seem significant. Let’s take a look at some of the expenses that you might not have planned for.

Utilities

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So many new businesses fail to consider the cost of their utilities. They don’t worry about Gas Oil Drums or water costs. They don’t think about how they are going to heat their office space or even essential costs like internet providers.

These costs can be a lot higher than you might expect, especially if you are opening a large store, office, warehouse or restaurant and even more so if you are welcoming the public in. Even if you work from home, you can expect your home utility bills to rise as you use more electricity, you heat your home more, and you upgrade other contracts. Do some research and factor these unavoidable costs into your budget.

Shrinkage

No one plans for shrinkage, which is, put simply, the loss of inventory between you buying it from a supplier and it reaching the customers. We don’t want this to happen, we don’t always know what it happens, but it does, and without planning for it, it can be costly. Studies show that retail shrinkage costs U.S. retailers approximately 1.4 percent of their total sales.

Essential Supplies

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Whatever your business, you need supplies. You’ll need pens and pads, printer paper and ink, chairs and desks. You’ll need toilet paper, tea bags, and a kettle. You might need an iron and cleaning supplies. Individually, these costs aren’t steep, but altogether it’s significant.

Professional Advice

As a new business owner, you might want to consider hiring other professionals, like a legal advisor and an accountant, to help you to make sure that your business is within the law and your processes are right.

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Got The Business Blues? Advice To Beat Entrepreneurial Stress

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The life of an entrepreneur is not without its struggles. While the job can, of course, be exciting and gratifying, it is also challenging too. Days are often cluttered with a variety of tasks, from monitoring and updating social media pages to sifting through business emails. Juggling these responsibilities and many more can certainly take its toll, leaving you burned out and less than relaxed. We all face stress now and then, but the relentlessness of entrepreneurial worries can have more serious consequences, affecting your mind, body, and everything else important, including your business. To avoid this, here are fifteen ways you can beat the business blues.

1. Tackle Dreaded Tasks First

When you have a job to do that you absolutely hate, it’s natural to put this task off for as long as possible. The only issue with this is that you’ll remain stressed about this job for the entire day, which will also distract you from all of the other work you have to complete. The simple remedy for this issue is tackling the jobs you’re worried about first. You’ll find them much easier, because your mind is fresh, and you won’t have to rush to get them done later when they become urgent.

2. Stick To A Routine

The business world is full of unpredictability, leaving entrepreneurs constantly on edge. Because of this, you should build structure into your life wherever you can. You can do this by taking daily habits and rituals and using them to create routines that work for you. When you wake up in the morning, for example, you could have a shower, get dressed, eat breakfast, and so on and so forth. This limits the amount of thinking that you have to do, which also saves time.

3. Head To Bed Early

Our bodies need sleep to be able to function properly. This means that, if you aren’t getting enough rest each night, or simply aren’t getting the quality of sleep that you need, then you’re going to wake up tired, which will leave you feeling stressed throughout the day. With that in mind, rest should always be one of your top priorities. Even if you have lots of work to do, you shouldn’t miss out on sleep to get it done. It will just have to wait for you until the next morning.

4. Let Out Your Troubles

Unfortunately, stress itself can make it difficult for you to nod off. However, there are, thankfully, a number of things that you can do to help you relax. Among the most recommended is journaling. By letting out your negative emotions on a page, you can gain a new perspective of them, giving you some clarity. If journaling isn’t your thing, you can simply talk about how you feel instead. You can do so with a loved one, another entrepreneur, or, more specifically, your business mentor.

5. Spend Time With Family

Your business itself doesn’t always cause entrepreneurial stress. Sometimes it’s rooted in the fact that you can’t spend as much time with your family as you would like to. This is especially true when you begin to miss important personal moments, like your baby’s first steps or your wedding anniversary. Because of this, you must ensure that you plan some time to spend with those you love. After all, it’s them that make you feel better after a tough day at the office.

6. Learn To Let Go

Business owners often want to handle all business activities themselves, which, as admirable as it may be, is almost always a mistake. Delegating work to employees and outsourcing to agencies and freelancers is much more sensible, as it frees up time for you to focus on more important things. If you’re considering CIS registration, a commercial contracting company can save time even further. It’s hard to let go, but it’s vital for the wellbeing of you and your business.

7. Work Out Every Day

When it comes to your stress, and health in general, one of the very best things that you can do is make time for daily exercise. Despite what many people believe, you don’t need to run marathons or spend hours in the gym for workouts to make a difference. A quick weight lifting session or half hour jog both provide worthwhile benefits. If you’re on a tight schedule, you could plan a walking meeting or exercise at your desk to get in your day’s physical activity.

8. Grab Yourself A Snack

Our minds and bodies are much more linked than most people imagine. Just like exercise can reduce your stress, eating the rights foods can too. Although you should steer clear of greasy and sugary snacks, grabbing yourself something to eat when you’re stressed can drastically reduce your feelings of anxiety. For the best effects, opt for something crunchy, like carrots or an apple. These types of foods can help to relieve the tension in your face, jaw, and neck.

9. Keep Your Workspace Tidy

Unbeknownst to many people, the environment within which you work can have a major impact on your mental state. Mess and clutter are common sources of psychological stress, which means that, if your office is untidy, you’re going to suffer. With that in mind, you should do your best to keep your office organised by clearing out any unnecessary junk you may have in there. By taking charge of your environment like this, you’ll instantly feel more positive and in control.

10. Adopt An Office Plant

If you find that you’re still feeling anxious in your office space, then consider adopting a little green friend. Not all stress cures have to be complicated, but buying a plant is one of the simplest ones out there. A number of studies have shown greenery to have positive effects on workers’ mental states, both for their colour and the better air quality that they create. However, dying plants can have the opposite impact. Because of this, you may want to stick to resilient varieties, like cacti.

11. Ditch Your Smoking Habit

After improving the air quality in your work area, the last thing that you want to do is ruin it with cigarette smoke. With the number of worries entrepreneurs have to face, it’s no wonder that many turn to unhealthy coping mechanisms, like smoking and drinking. However, these habits will only make you feel more stressed in the long run. With that in mind, you should consider ditching your smoking habit. It won’t be easy, but you’ll feel the positive effects right away.

12. Turn Away From Technology

When your business is conducted almost entirely online, it’s no surprise that many entrepreneurs spend large portions of their day checking the internet and their social media pages. However, these tasks and the stress that they can bring can become associated with technology as a whole. This means that, even if you check your personal social media at home, you’ll feel the same way as you do at work. For this reason, you should go unplugged for longer.

13. Pick Up A Hobby

When you work nonstop, life can become incredibly tedious and boring. Thankfully, a hobby can inject some fun back into your days. Hobbies can make anyone’s life a little more fun and interesting, thus helping to combat the stress that you may feel. Whether you join a club, engage in a sport, or just draw at home, every entrepreneur should have a least one hobby to help them relax. Consider what you like to do and find an activity to keep you busy when you’re not at work.

14. Don’t Be A Perfectionist

Business owners tend to be incredibly independent and strong-willed people. With that in mind, it makes sense why you would want everything that you do in your company to be absolutely perfect. The only issue with this is that perfection is very difficult, if not impossible to attain. While you should certainly aim to improve and try to do your best, you shouldn’t waste your time trying to get things exactly right. This will only ever lead to disappointments and unnecessary worry.

15. Commit To Holiday Time

Sometimes the very best way to fight entrepreneurial stress is to take a step back for a little while. Instead of continuing to work through particularly challenging times, head off on a short holiday with your family. This gives you time to recharge and refresh, which means you’ll be ready to take on anything when you do get back to business. Just make sure that your break is actually a break. There’s no point in going away if you plan to run your business over the phone.

We all face stress in our daily lives, but entrepreneurs have many more worries than most. That being said, the fact that entrepreneurial stress is common doesn’t mean that you should have to put up with it. Hopefully, with the advice above, you can beat the business blues and learn to love your work again.

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