We are all guilty of fighting going to sleep every now and then. You might want to stay up to watch the end of a TV series or want to go out dancing until the early hours. We all know that we should be getting eight hours minimum each night, but many of us still aren’t getting it. We then spend the majority of our days complaining about how tired we are and how we need rest. But even then, the urge to stay awake for longer persists. While there is nothing wrong with little sleep occasionally, not getting enough regularly can be severe. From your health to your looks, not sleeping enough can affect your life in more ways than one. Here are six compelling reasons that will show you just how important getting more sleep each night can be.
It can help you to lose weight
Whether it’s for health reasons or to boost your confidence, losing weight is something many of us strive to achieve. But did you know that getting more sleep each night can actually help you achieve this? Sufficient sleep promotes the development of a hormone called Leptin, which suppresses your appetite. This will stop you from experiencing the urge to gorge and overeat. You can also burn more calories by extending how long you sleep by just one or two hours. Whereas a lack of sleep can have the opposite effect which makes you feel hungry and encourages you to gain weight. So if you’re struggling to stick to your diet and can’t shift the pounds, your limited amount of sleep could be to blame. Sleeping will also give you the strength and energy you need to exercise each day, which will also be beneficial when you’re trying to lose weight. Get yourself to be a little earlier each night to help you create and maintain a fit and healthy body in no time.
It can make you look better
While we all know how good sleep is for our health, it also has some other advantages we should utilize. While you are asleep your body repairs and rejuvenates itself ready for the day ahead. This can give you a fresher appearance and lets you make the most of your looks. As well as getting rid of dark circles, it also reduces puffiness and redness around the eyes. It can also give you a glowing complexion, fewer wrinkles and makes you look happier. On top of that, it’s also been said to improve the effectiveness of your skincare products by increasing blood flow and skin repair. In addition to that, you will also find that you can create flawless finishes with your makeup far easier and with fewer products. It’s always obvious when someone looks well rested, and you’ll begin to notice changes to your appearance instantly. With some of the benefits of a good night’s sleep showing after one night. What more reason do you need to get more sleep than to make you look better. They don’t call it beauty sleep for nothing.
It can reduce your mood swings
If you often find that your emotions are continually all over the place, not getting enough sleep could be a cause. People who don’t get their right amount of sleep each night increase their chances of developing anxiety and depression. Any of these conditions can have serious effects on your wellbeing, relationships, and career. If they persist, they can also keep you awake at night, which in turn could make your condition worse. So it’s essential that we all develop positive sleeping habits now and reduce the risk of this happening. Mood swings are the most common effect of a lack of sleep with many feeling angry, frustrated and stressed. We have all experienced these emotions at some time or another. We are more susceptible to lash out and start arguments when we are feeling this way which could have detrimental effects on our lives. Making sure you have eight hours every night will boost your mood making you feel happier all round. The best way of doing this is by starting a sleep schedule where you wake up and go to sleep at the same time each day. This will naturally let your body know when you need to wake up and sleep. In little time, your mood and outlook will be more positive and happier as a result.
It can make you pain-free
Recent research has proven that getting sufficient sleep can improve a person’s pain sensitivity. Just two extra hours of sleep per night can ease the pain and discomfort of chronic back and joint issues. As well as other issues such as swollen ankles and severe wounds. This additional sleep helps to decrease inflammation caused by these health concerns. In comparison, a lack of sleep can increase this inflammation and therefore causing further pain. So it’s vital that you get plenty of it. To enhance this effect even further, you need to make sure you are sleeping on the right kind of mattress. Sleeping on a worn or incorrect mattress can exacerbate your back or joint pain. We all have different preferences when it comes to mattresses, so it is essential that you have one that suits. Some styles of mattress are credited with giving extra support to help ease your pain from a health issue or injury more effectively. There are many different styles to choose from, so you need to do your research. You could read a pocket sprung mattress guide online or try some mattresses in store to test the varying firmness levels and styles.
Now you can see how important sleeping is; you can start changing your habits for the better. It’s something we all take for granted, but it needs to be a priority. Nothing will make you look and feel as good as sleep can. So why not go to bed a little earlier tonight and see just how much better you feel come morning.