These Popular Winter Destinations Are Great for Summer Sun Too

During the winter, everyone wants to find the perfect winter escape. They’re either looking for somewhere with plenty of snow for a white Christmas, or they’re looking for sunshine. Sometimes, you can be lucky enough to find both. But just because some destinations are popular during the winter, it doesn’t mean that you can’t seek them out in the summer too. In fact, many places are more affordable in the summer because they’re more popular in the winter months. Check out these destinations that aren’t just for winter if you’re looking for the perfect summer getaway.

Vienna

We love a Christmas market in winter. Vienna has some beautiful Christmas markets, and it’s an excellent place for skiing and other snowsports nearby too. Don’t knock Vienna in summer, though. There’s still plenty to see and do. Start off by booking into the Renaissance Wien Hotel, where you can enjoy everything from the sauna to the restaurant. When the sun’s out, there’s plenty to do outdoors in Vienna. Try the barbecue at the Volksgarten Pavillon or visit during the film and food festival hosted in front of Vienna City Hall. You can also rent a bike for a couple of euros per hour (first hour free) and enjoy the bike paths, of which there are more than 1,000km.

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Iceland

Iceland has grown hugely as a winter destination in recent years, mainly because of one natural phenomenon: the Northern Lights. Everyone wants to catch a glimpse of them and clear winter days are the best times to do that. However, Iceland is impressive in the summer too. There are still plenty of outdoor activities to try, from hiking and sea kayaking to foraging and birdwatching. You can stay anywhere from a trendy hostel in Reykjavik to a traditional self-catering cottage or perhaps a modern, design-focused Airbnb.

Miami

Florida is a top choice for a sunny winter getaway. The weather is pleasant pretty much all year and, along with Spain, it’s the place you’ll see most frequently on ‘A Place in the Winter Sun’. But you might be surprised to know that Miami is less crowded in the summer than it is during the autumn, winter and even spring. While Orlando is the place to be for families, Miami is a where you want to go if you want a more grown-up Floridian experience. It’s an excellent destination for shopping, exploring art galleries, trying out a new restaurant every day, or just strolling along the beach.

Japan

Anywhere in Japan is a beautiful place to visit during the winter. Winter festivals are one of the top reasons to go when there’s snow on the ground. It’s also an excellent pick for skiing and snowboarding. But if you’re looking for a winter holiday, Japan is still an excellent choice. Everyone in Japan loves a good festival, so you’ll find even more of them during the summer, as well as lots of fireworks. Another great thing to do is spend your time in Japan exploring the food on offer, or head for a beer garden to eat and drink.

Some destinations might be more popular in the winter, but they still make great places to visit in summer too. Don’t miss out on what they have to offer.

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Money Isn’t Everything… But It Sure Does Help

That’s right. Money really isn’t everything, but do you think you could live your life with the bare minimum? No, you probably couldn’t. We’re living in a time where money seems to rule absolutely everything, and there’s nothing we can do to stop that. We now live in a time where there’s not much you can do without having to spend money, even if it’s a drive to the park to have a picnic outdoors. You’ve still got to pay for the fuel, and you’ve still got to pay for the food for the picnic. But let’s not make this all negative. We know we can’t survive without money, so here’s how we can better manage it to make sure we’re never stressed, like most of us always seem to be!

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Do You Have Money Troubles?

Everybody has money troubles, but not everyone likes to admit it. Even those with tons of money have their problems, one of the main being that they probably have to pay a hell of a lot in taxes. But for the average person, we have a different kind of money trouble that plagues us. For one reason or another, a lot of us are struggling through like with debt looming over our heads. It might have been due to taking out a loan or getting a credit card to help through a rough patch, or it might be something as careless as not being sensible with money. If you are in debt, what you to look into is, debt consolidation loans with a guarantor. It’s a quick and easy way of clearing down your debts if they’re all over the shop, and putting it into one manageable pile, with one interest rate to burden you. Just be mindful of the interest rates that come with some debt consolidation loans. It could actually leave you worse off in the long run.

Are You Strapped For Cash?

If you feel as though you’ve got no money at all, all of the time, then you need to figure out what’s draining it so much. There’s no point working as much as you do to feel as though you’ve got no money! So, the first place you need to look is the purchases you have made. If you’ve financed a car, bought the most expensive electronics for your home, and you’re out every other weekend with friends, then you’re the problem! Some people just do have a really bad spending habit that they find hard to curb, and it leaves them in the dumps with money. Alway spend responsibly, and never spend more money than you actually have to spend!

Adventure Money

Everyone always talks about saving to have things to fall back on, and we bet you though that’s what we were going to do as well! But no, we’re going to tell you to save some money to go on adventures. Everyone is always so focused on spending on the little things, that they forget there’s a world out there to explore. We recommend going on a holiday once a year to really blow some steam and have a good time!

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How Your Phone and FOMO are Affecting Your Health

We live in a world where technology has become a pivotal part of our lives and without it, we feel lost or that we are missing out. Ever heard the saying “if it’s not on social media, it never happened”? FOMO is the official term for Fear Of Missing Out and relates to the anxiety some feel when something exciting or interesting is happening elsewhere. We feel obliged to constantly chase the high of likes and comments in the race of “who lived it better”. Besides the studies that have shown the radiation waves of your phone may potentially cause cancer, your phone is affecting your health in ways that you may be oblivious to.

Unnatural Endorphins

Studies have shown that getting a hit, like or comment on your pages gives you a feel-good feeling known as a dopamine high. The same high can be felt after a run or when you get a promotion at work. It is known as the reward hormone. This feeling only lasts a short while and once it is gone, feelings of anxiety start flooding in and you start looking for the next thing to post in order to get your fix. Start making a conscious choice to get these dopamines the natural way by taking healthy supplements. Authority Health is a great online source of reviews, information and facts that will help you decide which health supplement is best for you.

Phones Affect Our Ability To Retain and Recall Information

Thanks to the internet, any bit of information you are looking for is right at your fingertips. Directions, contact numbers, simple trivia answers, these are all housed within our smartphones. According to recent studies, smartphones have an effect on our memory because we no longer need to use the act of recalling simple information. Like every muscle in the body, the brain requires stimulation and exercise in order to function and develop. Instead of downloading an app that requires you to match the colours, look for apps that stimulate and put your mind to the test without looking up the answers.

Bad Posture

Bad posture has a very negative effect on your spine which could lead to rapid wear and tear that may require surgery to correct in the long run. Looking down at your phone is the equivalent of putting a 60-pound weight on your neck and the average person spends 2 to 4 hours in this position. Maintaining a good posture is not only good for your spine but it decreases cortisol and body stress. Try holding your phone directly in front of you so that your ears are aligned with your shoulders and make sure that your shoulder blades are pushed back.

Interrupted Sleeping Patterns

Scrolling through your phone or answering a few texts before bed may seem harmless but it affects your brain and sleep patterns more than you think. Recent studies have discovered a link between the blue light emitted by your screens and the production of melatonin. Melatonin is a hormone that is produced naturally and is responsible for balancing your sleep and wake cycles, low levels leave you tossing and turning or unable to sleep at all. Actively using your phone before you go to bed also keeps your brain alert, making it harder to fall asleep. Try putting all gadgets down at least 30 minutes before bedtime to ensure you get a full night of uninterrupted sleep.

Anxiety

One of the biggest ways in which our phones affect us is that it causes anxiety. If you have ever had that feeling in the pit of your stomach when your phone is not in your pocket, you will know what we are talking about. Anxiety and stress are silent killers because they affect us in ways we don’t even realise. Anxiety comes in many forms and developing an addiction to an online presence can trigger these feelings. By constantly comparing your lives to others and actively looking for approval through likes and comments, you develop unnecessary insecurities which feed off of anxiety. The cycle never ends because once you get a dopamine high that we spoke about earlier, it wears off, leaving you feeling anxious or depressed, you then look for another way to get approval and get your fix, again, it wears off and the cycle begins again. If you are struggling with these feelings, it is best to look for ways to separate yourself from your phone and your online presence for a while. Get involved in physical activities such as yoga or reading a book instead of turning on the tv. This can help to reduce the anxiety and keep your mind positive.

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Beat The Modern Malaise: How To Take Your Life Back

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Sometimes we can feel like we’re not in control of our lives anymore, that we are bound by our working day, and by the time the weekend rolls around, we are way too tired to go out and socialise. We try to get fitter so we can have a bit more energy, but it seems that with a busy timetable it’s slim pickings. What can you do to take your life back?

Make A Schedule

The first thing to think about when you’re looking to improve your life and regain some control is to map your life out a little bit more carefully. Sometimes we can feel aimless, and that’s because we don’t have much structure. Sometimes we can spend so much time away from actually socialising with people that we’ve lost contact with so many friends, and so we revert to social media. Instead, get out there, and there are some handy tips on www.Lifehack.org if you feel that your social skills need a little fine-tuning. But if you feel like you’ve not got any control over your life, forcing yourself into a bit of a structure is going to help you.

Pick Activities That Force You To Hang Around With People

When you are looking for a way to socialise but also get the benefits of fitness, there are more options now than ever. There are sites like www.Powerplay.co.uk that gives you the opportunity to play netball in your local area. When it comes to socialising and getting a bit more control back, it’s not all about spending time in the pub! And besides, as you get older, those hangovers last longer.

Look For New Experiences

We all get caught up in that dull, uninteresting structure that life throws upon us, which means that it’s time to find something new. As well as playing sports, which is a great way to get fit and sociable, why don’t you look for a long-term goal? Maybe you are in an uninspiring career? But whatever you feel is the underlying problem, finding new experiences to fill up your life will help give you a better sense of meaning.

Look After Yourself

Not just in the food you eat, but the thoughts you practice. Do you find yourself in a negative mindset a lot of the time? If you’re looking to take your life back, your attitudes to life are one of the biggest aspects to address. Looking after yourself with some simple techniques, from a quiet meditation or mindfulness session, or something that works a little bit better further down into your cells, such as deep breathing, which works wonders for the autonomic nervous system. We forget that breathing is a perfect way to fill our body with rejuvenation.

We all feel that malaise from time to time. The big problem that we all have is that we don’t do anything about it. So, instead of sitting there thinking “that’s how life is”, it’s time to tackle the problem head-on and take your life back. You have the power.

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Creating The Dream Home Is Possible: These Are The Steps To Take

Whether you have just bought your first place, or find yourself in a home that just isn’t to your taste and style, we all have a dream of one day creating the perfect pad. Decorated just the way we want, the ideal kitchen and the luxurious bathroom and a relaxing bedroom to retire to at night. However, the reality right now might be patterned carpets and wood chip walls. But it isn’t just a dream, you can make it a possibility, just by taking things slow, focusing on different projects and having the right plans and expertise to help you through it. I wanted to share with you some of the actionable steps you can take to creating your dream home.

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What is your budget?

First of all, you need to think about your budget. How much have you got to spend on your home. The best thing to consider would be exactly how much work is needed to bring the visions to life. Is it just a case of cosmetic changes or do you need to completely refit certain aspects of your home. You may even be wanting to go to more extreme measures and rework the floor plan by adding an extension. Knowing what you want to do can help you to determine how much money you have to spend, or even how long the overall project is going to take.

What project should you start with first?

The next thing to think about would be what project you want to start with. Do you want to start with some of the refits if that is what you have planed? The best way to work out a good place to start is to probably tackle the most expensive or messy jobs. Leave any finishing touches like carpets and decorating until the messy part is done. One of the last areas to get done would be a hallway or stairs area as this will see the most traffic when it comes to working on your home.

Do you have plans in place?

It is important to understand the need for decent plans to ensure you know what you are doing. Even decorating could do with a mood board so you are aware of exactly what look you are trying to achieve.

What materials do you need and who to call?

You may be ready to get going, but do you have the right materials for the job? Is this the ideal time to call in some reinforcements? Some jobs are easier than others, and some will require different tools which is why brands like Bryson Products have a huge selection available to help you get started. Don’t feel bad for hiring in other people to tackle some of the harder jobs, kitchen fitting, plumbing and anything electrical, to name a few examples, are always best handled by experts in that field.

Be patient

Finally, try and be patient. House projects and renovations take time. Just keep in mind what the end result is going to look like and that will keep you going through the harder times.

I hope that this has inspired you to get started in creating your dream home.

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4 Ways To Change Your Life

Being stuck in a rut is a horrible feeling. When you feel as if you can’t move forward or you feel blocked due to limited career choices, you know that things have to change. No one likes to feel like they are not in control of their lives and being stuck in the mud can make you feel like there is no way out of your situation. However, if you want to get out of that rut and move into a new chapter where you feel happier, safer and more comfortable with life, then you need to make a change.

Not everyone likes to make a change, though. The idea of shaking up your life enough to make all the pieces fly into the air and land in very different places is a scary one. You are the one in charge of the pen that is writing your story, so it makes perfect sense to write yourself into a position of utter happiness. The one thing that you should always remember is that your life story is just a story; the real excitement lays in how you take ownership of your life and write each chapter. That’s where the motivation comes from and the way you empower yourself will finish your story the right way. So, how can you make a change today to get your life unstuck?

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  • Revising the career that you are doing is a good way to evaluate what it is you like about your life. Work takes up an awful lot of our time, and it makes sense to do a job that you actually enjoy rather than one that makes you feel trapped. If you want to change career but don’t know where to start, then you need to think about going back to school and learning something new so that you can change career.
  • Sometimes a change of scenery is required, and while you may not have had any initial plans to move to a new house, relocating to Guernsey or somewhere similar can literally change your life. By moving to an entirely new place, you can start again and make new friends, get to know new tracks and really just reinvest your time into your life. Starting over starts with you.
  • One of the biggest ways to change your life is to change how you speak about yourself and the things around you. Use positive language and speak to people the way that you wish to be spoken to. You have no need to worry about negativity when you simply avoid letting it affect you.
  • Finding the right support system is so important when it comes to getting out of a rut. You need people to buoy you up and make you feel good about yourself and the best thing that you can do is to surround yourself in people who do that.

Getting out of a rut is not easy, and staying out of it will be a battle, but once you get on the train to change, you can really see how your life will be better.

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5 Fun Sports That Will Help You Get Fitter

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Getting fit and healthy should be a fun thing. You shouldn’t have to just got the gym and use machines to get fit. Instead, you can take part in lots of fun sports, and these will help you get fitter. With that in mind, here are some sports that will help you get fit and healthy.

Hiking

You might be thinking that hiking is not a sport. The short and simple answer is that it is a sport. It might not be in the Olympic Games, but it is still a sport. Hiking is also a lot of fun. There are few things as satisfying as walking a really tall hill and looking back down at all the progress you have made. Hiking is a great activity to do with friends and loved ones as you can chat, soak in the outdoors, spot wildlife and just generally enjoy walking. You don’t have to hike up enormous mountains to see the benefits either. You can walk through woods and forests, up towards moorland or just up some smaller hills. The main thing is that you are walking, getting fit and enjoying the outdoors. If you have a dog, then this is perfect for you.

Dancing

Dancing comes in many forms, and each is an excellent way to exercise and get fit. If you want to learn more about dancing, then you first need to pick a type of dancing that interests you the most. Once you have done this, then you can start looking for classes teaching that type of dancing. Dancing is so much fun, and it is another activity that you can enjoy with friends and loved ones. You can encourage and help each other to improve your dancing skills and get fit and healthy at the same time. There are plenty of dance classes around, so you should be able to find the one that suits you. You can take part in competitions, events or join dancing clubs if you really fall in love with dancing.

Swimming

Swimming is a full body exercise. You are using so many muscle groups and plenty that you likely wouldn’t normally exercise. This makes it a great type of exercise, and you can constantly test yourself to swim further and faster. This makes measuring your progress fun and interesting. Swimming is quite a solitary sport. You can’t talk to other people when doing it really. This means that you won’t be distracted and you can instead focus on the task ahead of you. If you enjoy swimming and act of moving swiftly through the water, then this might be a great way for you to get fit. If you are good enough, then you might want to join a team or club to constantly push yourself to do better.

Cycling

Cycling is not only a fun sport, but it is practical as well. You can cycle to work each day and get fit while doing it. This means that you don’t need to worry about driving, getting stuck in traffic or pay for petrol. You can also avoid public transport and all of the costs and time sinks associate with that as well. Instead, you can cycle to work. You will feel fitter and healthier because of it and be able to enjoy the bike ride at the same time. You can also cycle when you are not going to work as well. This means that you can enjoy cycling in the outdoors and seeing new places. Cycling in this way is an incredibly social experience. This is because you can chat with friends while cycling quite easily. However, you need to be careful as cars can be a danger to you when you are cycling. If you have had an accident while cycling, then you can contact somewhere like Velosure and see if you are entitled to compensation. If you love cycling, then you can join clubs and cycle with others.

Running

Running is fun. It might not seem like it at first, but it is fun. You make steady progress; you can measure how you have improved by going further and faster. It is a good form of cardio exercise that gets the blood pumping and the heart racing. Speaking of racing, you can take part in all kinds of running races. These might be marathons or smaller runs. You can join clubs, make friends and really get the most out of the social side of running. If that hasn’t sold you, then you might want to try the app, Zombies, Run! This excellent running app simulates a zombie outbreak and has you running away from the undead. It strings together a narrative that has you collecting items, upgrading a town and fleeing the walking dead. This can turn a simple run into something far more exciting, exhilarating and generally more fun. If you haven’t tried Zombies, Run!, yet then it is free and available on most smartphones.

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How the Internet Has Changed Our Lives

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Though the internet is still under three decades old, the impact that it has had on our lives is on such a huge scale – and things are only just getting started. With over 600 million active websites and countless bits though the internet is still under three decades old, the impact that it has had on our lives is on such a huge scale – and things are only just getting started. With over 600 million active websites and countless bit of content shared every day, the internet has reached into every aspect of our lives and changed them almost beyond recognition. Sometimes, it is worth taking a step back to really consider how much has changed, and that is exactly what we will be doing in this article.

Research and Information

Firstly, the access that we have to information of all kind is unprecedented – and all entirely for free. In days gone by, you would have to look something up in a book, head out to a library or rely on word of mouth to discover what you needed to know. Now, most of us are carrying around in our pockets a device that has access to all the information under the sun.

Communication

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Although communication has improved steadily throughout history, the speed of acceleration since the dawn of the internet is incredible. For millennials, our parents would only be able to speak to others through their landline, and if they wanted to cover bigger distances, by letter. Nowadays, we think nothing of firing off some instant messages to people living on the other side of the world or even speaking to them face to face via services like Skype.

Shopping

While a lot of people still like to visit physical stores, they are no longer necessary as you have access to a marketplace of anything you can imagine – all delivered directly to your door. And with the level of competition that is now going on between the big retailers, many delivery costs are reducing in price and you can get your items quicker and quicker. Since buying and selling is now so straightforward, you can also set you your own online business easier than ever.

Entertainment

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Not so long ago, heading down to the VHS rental store was a novelty entertainment choice. Now, you have access to all the movies, TV shows, games and music that you would like. As well as a lot of content that is available for free, the rise of streaming services has categorised the last few years. Casinos and betting services are also widely available, and it is easy to obtain a bet365 sign up offer to get started. With access to all this material available to most people, the internet has gone a long way towards combating boredom.

Travelling

With more and more detailed maps readily available, you can navigate around from place to place without much trouble at all. Planning is also so much easier, as you can book everything from your flights to your accommodation through your phone. And when you are searching for the best attractions, you can sift through hundreds or reviews to ensure that you are making the right choice.

Though there are countless other ways that the internet has revolutionised modern life, this article has hopefully given you a little more perspective on just how much has changed.

 

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5 Reasons to Book Your Summer Holiday Today

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While summertime might seem an absolute age away, we have only just taken our Christmas decorations down after all; it’s never too early to start thinking about your summer holiday. Whether you like to avoid the sunshine and head for a busy city break or prefer a relaxing beach holiday, filled with sun and sand, this is the perfect time to book your big summer trip. Here’s why.

To Get the Best Deals

Many travel operators, both on and offline, have special offers if you book early, as well as January sales, and winter time deals. Fewer people book holidays at this time of year, so travel agents are keen to make sales and attract new customers.

There is also more available if you book early. The most popular destinations can sell out very quickly. Especially if you want to travel on peak summer dates in school holidays. Booking now means you’ll be sure to get the holiday of your dreams, without having to make sacrifices.

Longer to Save

Summer holidays can be very expensive. Even more so in peak season, staying in a tourist hotspot. Booking now means you may only have to pay a small deposit to secure your flights and accommodation. Then, you can either spend months saving or consider help from Evolution Money to pay off the balance in your own time.

Book closer to the time, and you may have to pay it all in one go or face having to pay the balance merely weeks after you’ve paid a deposit. Leaving you no time to save for spending money or extras.

It’s Something to Look Forward To

Life’s hard. Many of us are working long hours, looking after families, hitting the gym, worrying about eating well or trying to save money. We’re stressed out to the max. It’s great to have something to look forward to, even if it is months away. Knowing that there is a proper break coming will get you through the long days at work, and those days where everything seems to go wrong. Having something like a holiday to look forward to can help boost your mood and put everything else into perspective.

You Can’t Put It Off

One of the best reasons to book your summer trip now is, so you have to do it. We put things off all the time. Many of us haven’t been away for years because something comes up and we don’t get the chance. Book it, write the dates down, then plan everything else around your holiday.

Time to Train

We all want to look fantastic on the beach, but no one enjoys the panicked beach body diet when we realise we go away in a month and we’re still in our winter body. Book now and you won’t have to face a massive diet. Start exercising more and eating a healthy diet now, and you’ll look awesome by summer without having to make any huge changes.

Sounds good, doesn’t it? Start looking for your perfect break now, before all the good ones are taken.

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How To Deal With The Death of a Loved One

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The experience of bereavement is universal and yet highly personal at the same time. When circumstances change in the blink of an eye, we can be left feeling like the sky has fallen in and unsure of what we’re supposed to do to process how we’re feeling. There’s no dress rehearsal for dealing with the death of someone close to you. So if you are affected, how do you begin the slow process of putting the pieces back together? Some self-help strategies can help you to find a way forward once the initial shock has subsided.

Process It Your Way

There’s no one size fits all when it comes to grieving, so you shouldn’t feel that there are ‘right’ and ‘wrong’ ways to process your emotions. Some people prefer to keep their feelings relatively private, while others want to seek out support and share their memories of the person. Some find solace in focusing on the very specific, practical details such as going to compare funeral directors. Others find it hard to cope with details in the face of a significant loss and need more time to process what has happened. Allow yourself to feel without pressure.

Continue The Relationship

By its very nature, death is a sudden ending that can leave us feeling as if too much was left unsaid. There’s no reason why you have to end your relationship with that person immediately. There is a still a space in your life that they occupied. If you feel you want to continue communication, then do it. Send emails or write letters updating them and expressing your feelings of loss. If a special event happens, like getting engaged, let them know. This may seem unnatural to some, but it’s actually more naturally than abruptly ceasing all mention of your loved one.

Find Support

There are plenty of organisations out there which provide support to bereaved relatives and friends. If there’s no one close to you that you feel willing to talk to about the situation, it can often be easier to address your feelings through a bereavement support group. These provide a very non-judgmental environment that can help you to feel a little less alone in the face of your loss. If human companionship feels too much, the Cinnamon Trust connects you to those who are elderly or unwell and need someone to walk their dog. Spending time with animals can be very healing for some.

Don’t Rush Decisions

If you have decisions to make about someone’s estate or possessions, its best to take a step back and don’t allow grief to cloud your judgement. You may find it impossible to be objective for a few months, so give yourself time to emerge from the eye of the storm before making any irrevocable choices.

Understand It’s a Process

The loss of someone close to you is not something you should expect to ‘get over’ Rather, grief is a fluid state that transforms over time, ebbing and peaking in response to other factors in your life. Crying is the body’s natural reaction to stress, so if you feel like crying don’t attempt to hold back. Treat each day as a new one, and gradually you’ll begin to focus more on today and less on what has happened. The pain dulls and becomes more familiar over time, and eventually, you will be able to see beyond it, even if you always carry it with you. A call to the Samaritans can be invaluable in times of emotional stress, so don’t be afraid to seek the support you need.

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