We live in a world where technology has become a pivotal part of our lives and without it, we feel lost or that we are missing out. Ever heard the saying “if it’s not on social media, it never happened”? FOMO is the official term for Fear Of Missing Out and relates to the anxiety some feel when something exciting or interesting is happening elsewhere. We feel obliged to constantly chase the high of likes and comments in the race of “who lived it better”. Besides the studies that have shown the radiation waves of your phone may potentially cause cancer, your phone is affecting your health in ways that you may be oblivious to.
Studies have shown that getting a hit, like or comment on your pages gives you a feel-good feeling known as a dopamine high. The same high can be felt after a run or when you get a promotion at work. It is known as the reward hormone. This feeling only lasts a short while and once it is gone, feelings of anxiety start flooding in and you start looking for the next thing to post in order to get your fix. Start making a conscious choice to get these dopamines the natural way by taking healthy supplements. Authority Health is a great online source of reviews, information and facts that will help you decide which health supplement is best for you.
Phones Affect Our Ability To Retain and Recall Information
Thanks to the internet, any bit of information you are looking for is right at your fingertips. Directions, contact numbers, simple trivia answers, these are all housed within our smartphones. According to recent studies, smartphones have an effect on our memory because we no longer need to use the act of recalling simple information. Like every muscle in the body, the brain requires stimulation and exercise in order to function and develop. Instead of downloading an app that requires you to match the colours, look for apps that stimulate and put your mind to the test without looking up the answers.
Bad posture has a very negative effect on your spine which could lead to rapid wear and tear that may require surgery to correct in the long run. Looking down at your phone is the equivalent of putting a 60-pound weight on your neck and the average person spends 2 to 4 hours in this position. Maintaining a good posture is not only good for your spine but it decreases cortisol and body stress. Try holding your phone directly in front of you so that your ears are aligned with your shoulders and make sure that your shoulder blades are pushed back.
Interrupted Sleeping Patterns
Scrolling through your phone or answering a few texts before bed may seem harmless but it affects your brain and sleep patterns more than you think. Recent studies have discovered a link between the blue light emitted by your screens and the production of melatonin. Melatonin is a hormone that is produced naturally and is responsible for balancing your sleep and wake cycles, low levels leave you tossing and turning or unable to sleep at all. Actively using your phone before you go to bed also keeps your brain alert, making it harder to fall asleep. Try putting all gadgets down at least 30 minutes before bedtime to ensure you get a full night of uninterrupted sleep.
One of the biggest ways in which our phones affect us is that it causes anxiety. If you have ever had that feeling in the pit of your stomach when your phone is not in your pocket, you will know what we are talking about. Anxiety and stress are silent killers because they affect us in ways we don’t even realise. Anxiety comes in many forms and developing an addiction to an online presence can trigger these feelings. By constantly comparing your lives to others and actively looking for approval through likes and comments, you develop unnecessary insecurities which feed off of anxiety. The cycle never ends because once you get a dopamine high that we spoke about earlier, it wears off, leaving you feeling anxious or depressed, you then look for another way to get approval and get your fix, again, it wears off and the cycle begins again. If you are struggling with these feelings, it is best to look for ways to separate yourself from your phone and your online presence for a while. Get involved in physical activities such as yoga or reading a book instead of turning on the tv. This can help to reduce the anxiety and keep your mind positive.