These satisfying super foods give your metabolism a kick so you actually burn fat while you eat
1. Eggs – Vitamin B-12 in the yolk helps your body torch fat. Plus, they are super filling.
2. Peanut Butter – It’s a source of magnesium which powers cells to metabolize energy efficiently
3. Avocado – Its high in ‘good’ fat and rich in L-carnitine, an amino acid that fires up your body’s engine.
4. Chicken burger – A chicken burger with veggies is like pure protein, which takes more energy to digest that fat or carbs
5. Cheese – Dairy contains conjugated linoleic acid which helps your body burn fat.
6. Pickles – A medium pickle contains only 7 calories… you’ll burn more calories digesting it.
7. Green Tea – It contains Catechins, antioxidants that studies show destroy fat. Plus, caffeine gives your body a metabolic jump.
8. Yogurt – It contains probiotics, bacteria that may reduce the amount of fat your body absorbs.
9. Quinoa – Your body works hard digesting this protein packed whole grain… so you burn off extra calories.